March is the month in which spring arrives, the one where the days also extend thanks to the arrival of the legal hour and in which summer is really felt. It is also one of the best moments to lose those extra kilos that the winter gathered.
The best way to do it, also to prepare in the best way for the costume test that will be inexorable in the summer months, is to eat by seasonal fruit and fruit.
Diet of the month of March: what to eat
To follow the March diet, we just have to go to the Greengrocer, where the typical fruit and vegetables of the month of March appear in the vegetable counter in March.
Among the vegetable agencies in March, we find, for example:
- Agretti;
- asparagus;
- beets;
- broccoli;
- artichokes;
- Carrots;
- cauliflower;
- cabbage;
- Cavolini from Brussels;
- red cabbage;
- chicory;
- Turnip Greens;
- onions;
- Cipollotti;
- watercress;
- Fennel;
- New potatoes;
- Radicchio;
- rape;
- shallot;
- celery;
- spinach.
Among the fruit agencies in March, we find, for example:
- oranges;
- avocado;
- banana;
- kiwi;
- lemon;
- mandarins;
- Mandaranci;
- body;
- Pere;
- Grapefruits.
From the vegetable fighter we therefore find some of the best foods to make a detox diet, such as:
- broccoli;
- and cavoli;
- The church.
Diet of the month of March: the recommended food
From the greengrocer we therefore find some of the best foods to make a detox diet, such as broccoli, cabbage and cauliflower and ideal foods to speed up metabolism such as asparagus and artichokes.
For those who want to eliminate cellulite on thighs, legs and buttocks, Agretti are strongly recommended.
In March, under the fruits of the seasons there are some ideals for filling in fibers such as kiwi, apples and pears and vitamin C, with mandarins and oranges that can all be enjoyed.
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