Today it is all about parental disruption- what it appears and the impact it has on our children.
To have this powerful and insightful conversation with me today Yoga | Birth | BabiesI have Dr. Amber Thornton, a recognized clinical psychologist and author of The guide of a parent for self -regulation: a practical framework for breaking the cycle of disruption and controlling emotions for parents and children.
Listen to while we unpack common myths around disruption and discuss how we can break the cycle. If you have ever felt overwhelmed, anxious or reactive as a parent, this conversation offers clarity, compassion and strategies to help you feel more well -founded and connected.
In this episode you learn:
- About Dr. Amber and what led her to concentrate on self-regulation and emotional parent-child dynamics
- What self -regulation is in the context of parenthood
- Some of the most common signs that a parent is disrupted and may not even realize
- How the ability of a parent to regulate self -regulation influences the emotional development of their child
- Some common myths about disruption
- What the breaking of the cycle of disruption looks like real-life parenting moments
- The first steps, for a parent, to recognize and move emotional patterns of childhood
- The PCR method and how it can help parents regulate
- How you can break the cycle of disruption in someone’s family
- How a parent can start building a daily or weekly self -regulation practice, even in the chaos of early parenthood
- One last tip or advice. Dr. Amber would like to offer new and upcoming parents
- Where you can find her book and her work
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About Dr. Amber:
Dr. Amber Thornton is a recognized clinical psychologist and author of ‘A Parent’s Guide to Self-Regulation: a practical framework for breaking the cycle of disruption and managing emotions for parents and children.’ Dr. Amber is a strong proponent of mental health and the well -being of parents. She likes to write and make content that will talk about the daily struggles of motherhood and parenting.
Dr. Amber has a BS in the psychology of Ohio State University and Psy.D. In the clinical psychology of Wright State University School of Professional Psychology. She is a resident of Ohio who has made her home since 2018 Washington. She likes to spend time with her husband and two children.
Make contact with Dr. Amber:
Website: www.dramberthornton.com
IG & YT: @Dramberthornton
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