Today I’m joined by Mika Fox Yoga| Birth | Babies. Born in New York, Mika lives on the Upper West Side with her husband and son Nogah. She works in account management at a technology company and enjoys dancing, walking, traveling and practicing yoga.
Mika is also a PYC alum and took classes from weeks 14 to 39 of her pregnancy. Her birth story had unexpected twists and turns, but one thing remained constant throughout: her deep trust in her body and her baby.
In this episode you will learn about:
- Mika, and what she did during pregnancy to help her body and mind feel prepared for birth
- The events during her check-up at 39 and 40 weeks
- The coping skills she relied on during her birth
- How she came to the decision to work with a doula, and how this played out during her birth
- What she took away from this experience about flexibility, preparation and confidence in the birth process
- One last tip or piece of advice she would like to give to new and expectant parents
**Get the most out of every episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com
About Mika:
Mika Fox is a 30-year-old New Yorker who lives on the Upper West Side with her husband and son Nogah. She works in Account Management at a technology company. She loves dancing, hiking, practicing yoga and traveling!
Take a look at similar ones Yoga| Birth| Babies episodes:
- Don’t forget to bring your FREE guide, 5 simple solutions for the most common pregnancy pains HERE
- If you like what you listened to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify!
To connect with Deb and the PYC community:
Instagram and Facebook: @prenatalyogacenter
YouTube: Prenatal yoga center
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