Fitness recipe: Stuffed peppers with chicken and quinoa – Gymbeam blog

Fitness recipe: Stuffed peppers with chicken and quinoa – Gymbeam blog

1 minute, 12 seconds Read

Do you like roasted pepper and are you looking for recipes for a balanced and tasteful meal? Then you will certainly enjoy today’s treat. The highlight of the entire dish is the grated cheese, which beautifully extends after baking. You just have to try this pleasure.

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Instructions:

We start by preparing the quinoa, Cooking according to the instructions in salted water. Then we will put it aside. In a pan, We will bake the finely chopped onion in oiladd ground pepper, chopped tomatoes, chicken fillets from which we have removed the juice, And sautate briefly together. Then we will boiled quinoa and season with soil Pepper and salt. Mix Everything together and remove from the fire. We halve the peppers, remove the seeds and fill them with our mixture. Then we will Sprinkle them with coarse grated cheese and bake on 180 ° C for approximately 25-30 minutes.

Stuffed peppers with chicken and quinoa - for baking

After you have achieved them, sprinkle with chopped spring onions and serve.

Stuffed peppers with chicken and quinoa

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Nutritional values
1 portion (2 portions total)
Energy value362 Kcal
Egg white26 g
Carbohydrate35 g
Fed12 g
Fiber5 g

If you are looking for a quick lunch that you will fill and satisfy your desires, this treat is perfect. You can easily absorb this hug in a low -carbohydrate diet.

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#Fitness #recipe #Stuffed #peppers #chicken #quinoa #Gymbeam #blog

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