This light dessert is proof that even Tiramisu can be part of your fitness diet. Thanks to the high protein content and the lighter composition you can be enjoyed after lunch of guilty or as a sweet finish after your training.
We will need:
- 500 g fresh strawberries
- 400 g Fed Cottage Cheese
- 200 g Ladyfinger -Koekjes
- 200 g ricotta
- 150 ml of water
- 70 g powdered sugar
- 20 g freeze -dried strawberries
- 1 tablespoon of cane sugar
- ¼ teaspoon of soil vanilla, or 1 teaspoon of vanilla extract (you can also use the inside of a vanilla pod)
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Instructions:
Clean the strawberry And cut them into small pieces. Take from the total amount 100 g, sprinkle them with a tablespoon of cane sugar And put aside. Transfer the remaining strawberries to a pot, pour water over it, Add 30 g of powdered sugar And Cook about 15 minutes Over low heat. During this time the strawberries should almost Cook in a syrup.
Whip the ricotta and cottage cheese With the remaining powdered sugar in a smooth cream and Taste it with vanilla or vanilla extract. Short plunge The Ladyfinger cookies in the strawberry syrup and place them tightly next to each other in a smaller container. On top of the cookies, also add Some of the fresh strawberries with sugar.
Then place the cream on top. Repeat the stratification until you use all ingredients. The last layer must be cream. Put the tiramisu in the fridge Ideally set at night. Sprinkle it with land before serving freeze -dried strawberries.
Discover our bestsellers:Energy value 232 Kcal Egg white 11 g Carbohydrate 37 g Fed 4 g Fiber 2 g
We believe that you will enjoy this fresh dessert and it will become a fixed part of your diet.
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