Fitness Recipe: Overnight Oats with Raspberries and Peanut Butter – GymBeam Blog

These overnight oats represent an ideal, nutritionally balanced breakfast with high levels of protein and fiber. Just take them out of the fridge in the morning and layer them. The combination of refreshing raspberries and creamy oats provides energy for both a busy work morning and a demanding workout.

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Instructions:

Start by preparing the base. Mix the oats flakes with the hemp And chia seeds. Then add the Greek yogurt, milk and maple syrupand stir well. Let the raspberries thaw and mash them finely with a fork. Add the chia seeds and maple syrupand mix thoroughly.

Let the oat mixture and the raspberries with chia seeds cook through let it rest overnight in the refrigerator. The next day, prepare yourself 4 glasses And Divide the oat and raspberry mixtures evenly in them. Finally cover with the peanut butter topping and serve.

Preparing a healthy and delicious breakfast has never been easier put it in the refrigerator. This balanced start to your day will leave you feeling full and give you the energy you need to achieve all your goals.

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