This recipe for baked potatoes with chicken and broccoli is a nutritionally balanced and hearty lunch that impresses with its high protein content and very simple preparation. Simply place everything in a baking dish and let the oven work its magic, creating a healthy meal that tastes absolutely fantastic when served with kimchi.
We need:
- 1 kg of potatoes
- 500 grams of broccoli
- 400 g chicken fillets
- 150 ml semi-skimmed milk
- 140 g Greek yoghurt 0% fat
- 100 g hard cheese
- 3 teaspoon salt
- 2 eggs
- 1 tablespoon of olive oil
- ½ teaspoon ground pepper
- handful of chives
For serving we need:
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Instructions:
We start by preparing the potatoes. Peel them and cut them into thin slices. Cut the broccoli in florets and the chicken cubed breasts. Put everything in an oven dish, season with salt, pepper and mix thoroughly. Beat the eggs with Greek yogurt, milk, oil and finely chopped chives. Pour this mixture over the potatoes and sprinkle with it coarsely grated cheese.
Baking for 50 minutes at 180°C until golden brown. Then serve with kimchi.
| Energy value | 460 kcal |
| Egg white | 39 gr |
| Carbohydrates | 50 gr |
| Fat | 10 grams |
| Fiber | 7 grams |
We believe this healthy version of baked potatoes will become a regular part of your fitness meal thanks to its fantastic taste and ease of preparation. It is an ideal dish that tastes just as good the next day from a lunch box, making it perfect to take to work.
Don’t hesitate to share your creations with us on social media using the hashtag #gymbeamcz.
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