Oumar Kane was set to defend his crown in a rematch against Anatoly Malykhin at ONE 173 last November. A serious car accident resulted in the postponement of their highly anticipated heavyweight title fight.
Oumar Kane shocked the combat sports world in November 2024 by defeating the then undefeated three-division MMA world champion via split decision. When he returned home he was even welcomed as a hero. Kane’s stunning win established him as MMA’s most dangerous heavyweight force while ending Malykhin’s perfect professional record.
Heavyweight king Oumar Kane keeps breakfast simple before training
Oumar Kane revealed his relatively modest breakfast compared to his huge lunch and dinner portions. The Senegalese champion explained his typical pre-training meal before outlining his post-training nutritional strategy.
“I started my day with a three or four egg breakfast before training. I don’t normally eat much breakfast, but when I do, that’s what I have. After training I have a protein shake or an energy drink, and some creatine,” he explained.
Kane transitioned from traditional Senegalese wrestling to MMA after becoming the biggest star in his home country’s combat sports scene. The heavyweight’s ONE Championship debut in 2021 by defeating multiple-time Muay Thai and kickboxing world champion Alain Ngalani in less than five minutes.
“Reug Reug” Oumar Kane consumes one kilo of meat per meal
Breaking down his main meals, Oumar Kane revealed the staggering protein intake that fuels his massive physique. The 33-year-old heavyweight explained his preference for rice paired with meat or fish as he detailed his indulgences outside the camp.
“I mainly eat rice and meat, and rice and fish, usually one kilo of meat per meal – both for lunch and dinner. This keeps me strong. But when I’m not in camp, I eat extra things like pizza and cheeseburgers before I go to bed,” he explained.
Following his promotional debut win, Kane racked up six impressive wins against top heavyweight contenders with just one defeat. His consistent performances saw him become a legitimate threat before his shocking upset of Malykhin.
Senegalese superstar Oumar Kane’s love for lamb chops brings recovery
“Reug Reug” revealed his favorite protein source and discussed his extraordinary ability to consume lamb chops, while explaining the nutritional benefits for martial artists. The heavyweight champion shared a remarkable post-fight meal that highlighted his appetite.
“I love lamb chops. I can eat up to two kilos of lamb chops in one sitting. After one of my fights in Thailand, I ate 18 lamb chops. Lamb chops contain a lot of collagen, so it helps a lot in bone and muscle repair. It contains a lot of iron and is very high in protein,” he said.
Oumar Kane’s incredible nutritional intake ensures he maintains the physical benefits that delivered his stunning ONE Heavyweight MMA World Title win.
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