Do you feel inflated and structured? Chances are that you wait the perfect remedy for you in your kitchen cupboard.
Researchers have confirmed what many coffee drinkers already know – a steaming head of Joe can really help you empty your intestines.
A new study of more than 12,000 participants showed that only 100 mg of caffeine, about one cup of coffee, reduces the risk of constipation by almost one fifth.
But if you drink more than 204 mg of caffeine per day, which is about two cups of coffee, it can be the opposite effect.
Scientists found that every extra cup of coffee (100 mg caffeine) above the 100 mg threshold increased the risk of constipation by six percent.
This is most likely because of the diuretic properties of caffeine, which means that it can increase urination and lead to dehydration, an important cause of constipation.
However, they added that this was not the case for people older than 60, because a high caffeine intake is linked to a reduced risk of constipation for that age group.
In general, those with the highest level of caffeine intake had a 25 percent lower risk of constipation than with the lowest intake.
A new study has shown that drinking the right amount of coffee is drastically illuminated the constipation
The researchers initially wanted to explore the relationship between caffeine intake and irritable bowel disorders (IBD), but found no significant link.
If you are not a fan of coffee, you can get a similar effect of a cup of tea, with the average cuppa with between 20 and 70 mg caffeine.
Or, if you don’t like hot drinks, you can reach a can of energy drink with caffeine.
Although they are generally not the healthiest option, a 250 ml can of Red Bull contains 80 mg caffeine.
But the experts warned that this finding should be interpreted carefully, because the 12,759 people in their research only include a limited number of IBD patients.
They were asked to keep track of two 24-hour food diaries and to record their intestinal functions using the Bristol Stool form scale, a universally accepted image guide with which people can categorize the shape and consistency of their droppings.
About the findings published in the Journal of Multidisciplinary HealthcareThe researchers have advised that the use of caffeine as a laxative must be done strategically.
This may mean that drinking the correct amount of caffeine is prescribed in relation to the level of constipation of the patient.
The nutritionist warned that pre-gym can damage your heart very caffeinated powders
This can increase blood pressure over time to dangerous levels and cause trigger rhythm abnormalities, according to the drug expert established in Ireland, Lauren O’Reilly.
Interestingly, the scientists discovered that in people with a high income every cup of coffee registered in their food diary, an increased risk of 12 percent came on chronic diarrhea.
However, the dangers of drinking too much caffeine are not only constipation, it is also linked to potentially life -threatening heart problems.
A recent warning follows that gyms should avoid popular pre-workout powders because of the serious damage they could cause to your heart.
Many supplements that claim that the energy and training performance contain extremely high amounts of caffeine.
In a video earlier this month on her Tiktok that collected more than 82,000 views, Mrs. Reilly said she would not touch the powders.
Experts have long been warned about the dangers of high doses of caffeine, in particular for people with underlying heart rhythm problems that may not be diagnosed.
Caffeine results in the release of hormones that increase heart rate and blood pressure.
With some vulnerable individuals this can lead to atrial fibrillation, a condition in which the heart beats quickly and irregularly, which increases the risk of a deadly heart attack or heart failure.
The pharmacist’s warning followed last year’s alert of the Food Standards Agency of the government with regard to the safety of caffeinated training supplements.
The body warned of the dangers of the ‘extremely powerful’ products, after the death of a 29-year-old man who suffered a fatal cardiac arrest after incorrectly calculating the dose of caffeine powder.
Personal trainer Thomas Mansfield died in January 2021 within a few hours after ‘names’ of a mixture that contained the recommended daily dose of caffeine seven times.
Minutes after drinking the supplement mix, he started to foam ‘foaming at the mouth’ and ‘clamp his chest’.
An investigation heard that Mr Mansfield, Van Colwyn Bay, Noord -Wales, had wrongly taken the recommended maximum dose on the package almost 16 times.
Although the last findings suggest that your morning cup of Joe can help get your intestines moving, the way your brew is important.
Last month a nutritionist warned that brewing with a French press could increase the risk of certain types of cancer.
That is because the unfiltered method of oily and potentially harmful connections that are of course called in coffee – Derpenen – enables to sneak in your cup.
Long -term exposure to high levels of this connection is linked to pancreas throat cancer.
Other unfiltered brewing methods with which this pen and can enter the brew are espresso, cooked coffee and trendy stove top devices.
Filtered methods have since been linked to a lower risk of developing cancer.
According to the American nutritionist Rhonda Patrick, the link to disease lies with both Ditto penes and protective connections called polyphenols.
In one video Posted on X, who gained more than 1.9 million views – she explained how a hand coffee is rich in polyphenols’.
“These are antioxidants who can reduce the risk of dementia by only 50 percent and DNA damage – can reduce a critical precursor of cancer – by around 23 percent.”
But on the other hand, she added that coffee also contains ‘fat -soluble ditpenes’ that increase both cancer and heart conditions.
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