The dates, along with dried fruit and lentils, represent a symbol of the Christmas and New Year’s parties. Since the times of the Egyptians, these fruits have always been considered a miraculous, carrier of fertility and good -indicator. Even today, albeit very calorically (253 heat in 100 g dry dates), there are countless useful properties that can lead dates to our body.
DATTERI – Benefits and properties
Energy – They contain natural sugars (glucose, fructose and sucrose) that give the body a very fast energy.
Digesty – Since only one part of the dates contains about 12 g of fiber, their recruitment taste is the correct work of the intestine.
BRAIN – The presence of vitamin B6 helps to improve brain performance. In particular, it contributes to the correct production of serotonin and norepinephrine that regulates the mood and enable you to be better confronted with stress. Low levels of vitamin B6 are often associated with depression.
Aamorroids – To prevent them, a fiber -rich diet is recommended. Fiber that are largely included in the dates and can therefore help.
Cancer – A study carried out showed that dating consumption can be able to prevent colon cancer because it is a fruit that increases the growth of good bacteria and therefore inhibit the formation of cancer cells.
Cholesterol – The presence of potassium ensures that this fruit is able to lower cholesterol and therefore lower the bad ones that can lead to blocks in the arteries.
Cold – 100 g dating and half a liter of water are sufficient to make a turn of dates that can help when we are cooled and to prevent a cold.
Anemia – The presence of iron and magnesium makes dating, if consumed in a daily way, a fruit that is able to face anemia.
Eyes – the carotenoids in dating can help improve the portial proofs of the eyes and also of the eyesight.
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