Christiano Ronaldo has had a professional career spanning more than two decades, and even as he approaches his 41st birthday, he remains one of the world’s leading players. He recently discussed his remarkable longevity and revealed a crucial factor behind it.
“Sleep is the most important tool I have,Ronaldo began in a video posted on Instagram Through Hoop this week. In it, the Portuguese attacker emphasized the importance of rest as an essential factor to stay healthy. “It’s probably the most important thing we have when it comes to our health.”
Cristiano then described specific aspects of his personal care. “To be consistent with the time I go to bed and wake up. I mean, for example: I go to bed around 11-12 and wake up around 8:30,he said. “It’s my routine.”
It is clear that talent alone is not enough to remain at the top of world football for 23 years. In addition to his natural abilities, Ronaldo has added a tremendous amount of discipline, which includes not only intensive physical and ball training, but also special attention to rest and nutrition.
Cristiano Ronaldo scored his 950th career goal on Saturday.
How long will Cristiano Ronaldo play?
At the moment, Cristiano Ronaldo seems to have three big goals in mind. The first is individual: reaching 1,000 goals in his professional career, a milestone he is only 51 goals away from. The other two are team goals: winning the Saudi Pro League of Al Nassr And will participate in the 2026 FIFA World Cup with Portugal.
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Video: Cristiano Ronaldo scores 950th career goal in Al Nassr’s 2-0 win over Al Hazm in the Saudi Pro League
To achieve this, it is clear that CR7 must continue playing at least next summer. By then he will have completed the season in Saudi Arabia – where Al Nassr have a strong chance of challenging for the title based on their current performances – while also getting the chance to play in his sixth season. World Cup.
However, the milestone of 1,000 goals seems further away. Based on the scoring pace he has maintained in recent years, Ronaldo will likely need to play at least one more season to achieve that goal. By then he will have turned 42, making his personal care routine crucial to staying in top condition.
Ronaldo talks about his retirement
In recent years, Cristiano Ronaldo has often been asked about his possible retirement, a topic that becomes more relevant as the attacker’s age increases. However, he has always been clear that he has no set timetable for ending his career and that he remains focused on taking on new challenges.
“I want to keep playing for a few more years – not many, I have to be honest. I’m still producing good things and helping my club and Portugal. So… why stop now?” Ronaldo said a few weeks ago. “When I retire, I will do so satisfied, knowing that I gave it my all.”
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