Latest Updates Around The World
Published on January 15, 2026 11:00 am You’ve heard about good posture since childhood, including the common advice to “stand tall.” You’re also familiar with “bad” postural habits: slumping your chest and drooping your neck forward while you scroll on your phone, hunching your shoulders and rounding your back during your daily commute. No matter […]
Published on January 15, 2026 5:43 am Each time you practice new moon yoga, it is an invitation to channel the energy of the beginning phase of the moon cycle. Each month the Moon provides space for a natural reset and supports you in clearing your mind and allowing new thoughts, vibrations and feelings into […]
Music that lasts for generations and makes it easy to pause and listen. (Photo: Ed Perlstein | Getty) Updated January 14, 2026 9:29 PM In the fractured, revolutionary world of the late 1960s, The Grateful Dead didn’t have all the answers. What they did have was music. And music – if it is constructed properly […]
This message was posted on January 7, 2026 by Charlotte Bell. </p><div> If you dabble in social media at all, you’ve probably noticed a pattern. There seems to be permission for reckless abandon in the way we interact with each other when we are safely hidden behind our computers. Much of the online dialogue is […]
This message was posted on December 31, 2025 by Charlotte Bell. </p><div> It’s that time again: time to set our intentions for the new year. About 30 to 40 percent of Americans make New Year’s resolutions every year. Judging by the ebb and flow of yoga classes, that seems about right. I always expect an […]
Updated January 14, 2026, 11:03 am Have you ever done a twisting pose, like the Revolved Triangle, where you can barely breathe, let alone feel the stretch? Maybe everyone in the class is turning while you skip it, avoiding eye contact with the teacher and thinking, “My ribcage isn’t moving that way.” You’re not alone. […]
The current birth story in the community spans years: from a long journey to pregnancy, to an unexpected cesarean section and the diagnosis of postpartum preeclampsia. It really is a complete journey of resilience and transformation. Listen in as I’m joined by Nitasha Mehta Yoga | Birth | Babies. Nitasha is a marketing leader with […]
When you become a new parent, it’s crucial that you have a community you can count on who will not only understand what you’re going through, but will also advocate for you. This applies to both pregnancy and postpartum… and to parenthood beyond that as well. In this episode of Yoga | Birth | BabiesI’m […]
Today we’re revisiting an episode that focuses on overcoming and preventing traumatic childbirth experiences. My guest shares the top factors that can contribute to birth trauma, warning signs to look for when working with a healthcare provider, and three essential tips for preparing for childbirth. In this conversation you can expect practical guidance on how […]
