Latest Updates Around The World
How has our understanding of postpartum evolved, and what challenges have remained throughout? The answers may surprise you. Listen in, I’m joined by Dr. Karen Sheffield-Abdullah Yoga| Birth | Babies. Dr. Karen is an assistant professor, certified nurse-midwife, mindfulness coach, and perinatal mental health researcher. The expertise of Dr. Karen has been featured in The […]
(Photo: Pavel Danilyuk | Pexels) Published on January 20, 2026 11:05 am Let’s face it: people put a little too much pressure on mornings. You’ve heard the advice. “Develop a morning routine!” “Set intentions!” “The quality of your entire day depends on what you do right after you wake up!” It’s not like this is […]
Published on January 20, 2026 9:54 am This 10-minute morning yoga class is one of my most popular exercises. It is a strength-based yoga practice that not only focuses on helping build strength, but also challenges you to find the connection between body and brain. Essentially, it helps you become strong not only in your […]
Your body, your cycle, your yoga. (Photo: Calin Van Parijs/Canva) Published on January 20, 2026 5:55 am The phases of the menstrual cycle affect every aspect of your being: mind, body and emotions. So why not choose a yoga flow that meets you where you are? Paying attention to your energy levels and needs and […]
Published on January 20, 2026 5:55 am Tracking your menstrual cycle and adjusting your lifestyle accordingly may seem like a recent trend, but it actually has ancient yogic roots. Various traditions, including Ayurveda, have long taken into account the changes that occur each month in fertile women. Evidence that women adjust their diet and lifestyle […]
Published on January 18, 2026 8:25 am It was the 2010s. The app was Instagram. It was an era before the eerily accurate algorithm was released and before the phrase “link in bio” became part of our lexicon. Instagram was basically where my friends and I (1) uploaded photos from parties and (2) stalked photos […]
Published on January 18, 2026 6:15 am Yoga retreats are indeed wonderful. Imagine an entire block of time to tune into your mind and body as you move, reflect, and perhaps explore your surroundings as you hone different elements of your yoga practice. There is a reason why the global yoga travel market is expected […]
Published on January 17, 2026 5:15 am Welcome to a busy, transformative and vibrant week in the cosmos. As Mercury dances with multiple planets, the first new moon inspires contemplation and cazimis cause changes within and without. It is a time to recreate ourselves and our efforts as we realign with the whisper, the compass […]
Published on January 16, 2026 11:10 am Yoga diary’The archive series is a curated collection of articles originally published in back issues beginning in 1975. This article first appeared in the July-August 1981 issue of Yoga diary. Upavistha Konasana (also known as Seated Angle Pose or Wide-Angled Seated Forward Bend) is one of the most […]
