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When you try to build lasting wellness habits, you rarely fail because you don’t know what to do. Instead, the challenge is to maintain these habits day after day. How can you bridge the gap between the theory of getting fitter and actually sticking to your fitness plan? Revelation: This post may contain affiliate links. […]
Published on February 16, 2026 3:36 PM Welcome to February’s solar eclipse, a supercharged new moon in Aquarius that brings a moment of reset, a blank slate on which to write a brand new reality. Solar eclipses always arrive as cosmic amplifiers, carrying the powerful energy of new beginnings and quantum leaps in consciousness. But […]
Sometimes silence is overrated. (Photo: Getty Images) Updated February 16, 2026 12:46 PM Every Sunday morning for the past seven years, I walked into a noisy room full of students to teach a heated vinyasa class. Noisy as in the dressing room, festive night out, noisy at restaurant level. It is far from peaceful shalas […]
Published on February 16, 2026 7:02 am You’ve no doubt read the science and heard the warnings from seemingly everyone, whether TikTokkers or your exercise-obsessed friend, about how essential it is to practice strength training. And chances are, the areas you neglect most include arm-strengthening exercises and core workouts. This type of resistance training not […]
And I highly recommend it for desk jobs. (Photo: Helena Lopes | Pexels) Published on February 15, 2026 4:33 am Sometimes the most difficult things in life are also the most necessary. That thing in front of me somehow made it to my yoga mat on a recent weekday afternoon. Turning to a yoga practice […]
Most adults don’t crumble loudly. They unravel quietly. Behind the titles, the competence and the polished power often lies a deeper truth that they rarely speak. They are exhausted from overthinking. They hold everything together by habit, not by coordination. And they begin to feel the costs of life not living in rhythm with themselves. […]
The average adult spends more 7 hours a day on screensaccording to a 2023 Nielsen report. Smartphones, laptops and tablets constantly bombard us with notifications, social media updates and work demands. Chronic exposure may increase cortisolthe stress hormone, and disrupt sleep patterns, memory and attention. A 2021 study published in Frontiers in psychology found that […]
But how exactly can it be more than wearing it in its entirety? We’re here today to discuss ways you can feel more connected and open the door to becoming an even better version of yourself, whatever that may be. Gemstones or crystals Specific gemstones contain an energy and power that allows you to harness […]
As we age past forty, life often becomes a balancing act: career, family, and responsibilities leave little time to take care of ourselves. We may notice subtle changes in our bodies: stiffness in the joints, tension in the shoulders, or a mind that feels busier than ever. Yoga therapy offers a gentle, restorative path to […]
