Latest Updates Around The World
Yoga classes can be a container for transformation, if it feels like a safe place to be. (Photo: Tim P. Whitby/Stringer; Getty Images; Canva) Published on March 1, 2026 6:18 am It can be difficult to make everyone in a yoga studio feel comfortable. Each class brings together a group of unique individuals who bring […]
There are some things happening that are not yoga. (Photo: Freepik and Canva; designed by Renee Marie Schettler) Published on February 27, 2026 7:07 am We talk about it a lot in yoga ahimsathe concept of non-violence. We talk less about his quieter brother or sister, levelthe practice of not stealing. But in today’s yoga […]
The nomadic way of life: Tibet is one of the world’s last remaining habitats of nomadic herders, who for centuries have collectively raised livestock and engaged in high-altitude agriculture, acting as sentinels guarding Tibet’s fragile ecology. Their unique lifestyle has been the subject of many documentaries. BBC, NatGeo and National Geographic have brilliantly showcased the […]
In our fast-paced 21st century lifestyles, constant digital stimulation and ‘busy culture’ keep our nervous systems on high alert. Yoga is essential because it lowers cortisol and activates the parasympathetic nervous system, our internal ‘rest and digest’ switch. By releasing physical tension and calming mental chatter, yoga bridges the gap between a hectic workday and […]
Doing my own thing, doing it alone, means facing price discomfort. I always want to give value for my money, but my time and expertise should also be valued. Self-employment is extremely unstable: no holiday or sick pay, and also a crisis in the cost of living. The enormous amount of administration, including cancellations, bookings, […]
I traded a few deliberate minutes of meditation outside. Research supports me. (Photo: Canva) Published on February 26, 2026 2:41 PM Sometimes the exercise that is easiest for you is the one you need the most. Like, for example, exchanging my attempts to meditate in nature for just being in nature. Meditation is an undeniably […]
