Can intestinal bacteria wake you up at night? New research says yes – Iigy Nutritionion

We already know that intestinal health influences digestion, mood and even immunity – but what about sleep? A new study that analyzes the intestinal microbiomas of more than 400,000 people suggests a strong link between the bacteria in your digestive tract and your ability to fall and stay asleep. Let’s break down what this huge […]

Coulotte steak recipe

As soon as you learn to cook coulotte steak With my fast and simple recipe you always want to make it. It is soft, juicy and the results are guaranteed. We are big steak eaters in my family, and if I had to choose one of the most underrated cuts of steak, this would be […]

Worldwide BDSM research: What sexual health workers need to know – Sexual Health Alliance

BDSM is an umbrella term for bondage, discipline, dominance, submission, sadism and masochism. It includes various activities that are characterized by permission, communication and boundaries. As the cultural attitude shifts and BDSM is increasingly becoming mainstream, research into these practices is spreading. For professionals in the field of sexual health care, it is crucial to […]

Chase McDaniel changed powerlifting tragedy into a musical victory – Spier and Fitness

Country Music often finds his lyrical soul in heartache. But for singer Chase McDaniel, It cost a failed powerful PR attempt – and almost lost his life in his catastrophic aftermath – to become the unlikely inspiration for his transformation from Powerlifter to powerful balladeer. The resident of Kentucky does not remember much of that […]

Another four weeks to Olympia: Let the mind games start – Spier and Fitness

For every top 10 Mr. Olympia participant, four weeks of the largest stage in the world is no longer about abdominal muscles, arms, veins, stripes or even willpower. This is about your mind, what you consume, your chemistry, and whether you can keep it together when every fiber in your body – and every neuron […]