Biscoff -Proteinmokcake

When that sweet tooth strikes, but you don’t feel like switching on the oven, this Biscoff -protein mug cake is the answer. It is soft, warm and full of the caramelized taste of cookie butter that we all love, but with a boost of proteins to keep you satisfied. I have been testing mocha cookies […]

Creamy baked potato puree

This recipe comes directly from my Southern Kitchen Playbook, where we believe that potatoes must be indulgent and seasoned every time. I spent years in my kitchen to ensure that my mashed potatoes are rich, downy and full of taste that stays with you. I have done all the heavy work for you, so you […]

Kick ‘keto-flu’, ‘atkins-flu’, and ‘adrenal fatigue’

Most symptoms to which the internet community attributes ‘Keto-Flu’, ‘Atkins-Flu’, and ‘adrenal fatigue’Insomnia, fear and slow recovery after exercise can be cured by a modest daily supplement of one essential nutrient – sodium (aka salt). There is no science that links carbohydrate restriction and/or food ketosis to a reduced adrenal function (ie insufficient cortisol or […]

Chocolate Caramel Protein Blizzard – Maria Mind Body Health

I love ice, milk shakes and snowstorms! My snowstorm is super tasty, few calories, full of proteins and electrolytes! And so easy to make! How do you make Chocolate Caramel -RiWitblizzard To make my delicious protein blizzard, I used chocolate caramel lmnt! Electrolytes meet functional snowstorm! 🧬 Core formula (per stick) Sodium – 1000 mg […]

Air fryse Asian green beans

Air fryse green beans are an idea that I tried for the first time when my sister Laurel got a new air fryer, and we loved this super-easy Asian green beans! If you are a fan of green beans with Asian flavors, this recipe with four ingredients is as fast and easy as it becomes. […]

Cheesy zucchini stir -fry

This cheesy zucchini stir -fry is a simple recipe that everyone who loves Cheesy Garlicky zucchini will enjoy! And this tasty zucchini with garlic, fresh parsley and cheese is quick and easy to make! Pin the zucchini stir -fry to try it later! Cheesy zucchini stir -fry Is an extra fast and easy recipe for […]

Southern Deviled Eggs with sauce

My family roots are in the south, so I know that Deviled Eggs are a non-negotiable during vacation, cookouts and Sunday dinners. I make sure that mine is perfectly seasoned, with smooth, downy yolks and that small dusting of bell pepper to finish them. If you have ever had Deviled Eggs boring or dry, don’t […]

Jiffy maize frying pan

Let me tell you that this Jiffy Cornbread Casserole is not playing. It is creamy, buttery and has the net-right sweetness. My roots in Louisiana taught me how to make corn bread completely, but this fast version gives you all that taste with half the work. And believe me, it’s the kind of recipe that […]