This cheesy zucchini stir -fry is a simple recipe that everyone who loves Cheesy Garlicky zucchini will enjoy! And this tasty zucchini with garlic, fresh parsley and cheese is quick and easy to make!
Pin the zucchini stir -fry to try it later!
Cheesy zucchini stir -fry Is an extra fast and easy recipe for zucchini, loaded with taste of garlic, fresh parsley and lots of cheese. And at this time of the year, people who grow in the garden need ideas to use it! And if you only cook for the family, you can cook and serve this zucchini dish in the same pan.
One thing that makes this zucchini recipe extra easy is to use chopped garlic from a pot, and I love the garlic flavor in this simple zucchini dish. And if you prefer chopped fresh garlic, then definitely use it. If you like garlic and cheese -like zucchini, this is a simple side dish that you will be so happy to have in your zucchini recipe collection! Please try it and come back and tell me how you liked it!
What ingredients do you need for this recipe?
(This is just a list of ingredients; Scroll down for a fully printable recipe. Or if you use the jump to recipe link at the top of the page, UU brings UU directly to the full recipe with ingredient amounts.)
- zucchini
- Olive oil (affiliated link)
- Chopped garlic (affiliated link)
- Sea salt to taste
- chopped flat parsley
- coarse grated Parmesan cheese
- grated mozzarella cheese
Can you have the zucchini stirring with other summer pumpkin?
This recipe is a perfect way to use zucchini, but you can also make it with yellow summer pumpkin or crookneck -pumpkin, sint -jakobs shells or one of the other Types of summer pumpkin Maybe you will find in the garden or at the farmers’ market!
Can you have this zucchini stir with other types of cheese?
There are so many cheeses that taste good with zucchini, and you can use any white cheese that melts well for this recipe such as Monterey Jack, White Cheddar or Havarti.
How low in carbohydrates is this easy zucchini stir -fry?
This tasty recipe for cheesy zucchini with chopped garlic and fresh parsley has only 5 net carbohydrates per portion and 7 grams of proteins!
How to stir cheese -like zucchini, stir -fry:
(This is just a summary of the steps for the recipe; scroll down for a fully printable recipe. Or if you use the jump to recipe link at the top of the page, take directly to the full recipe.)
- Trim the ends of zucchini and cut the zucchini into the half moon into slices of approximately 1 // 2 inch thick.
- Heat a non-stick pan over medium heat, add the olive oil and chopped garlic, heat until you smell the garlic.
- Then add the zucchini, stir, cover and cook for about 4 minutes.
- Discover and cook for a few more minutes.
- When zucchini is soft but still a little fresh, sprinkle with generous amount of chopped parsley and salt to taste and let it wilt.
- Sprinkle Parmesan cheese over and let it melt for a minute or so.
- Then sprinkle with grated mozzarella, cover the pan and turn off the heat.
- Let it sit until the cheese is nicely melted and then serve immediately!
- That is all there is for this great zucchini stir -fry with garlic, parsley and cheese!
Make it a low -carbohydrate meal:
This tasty zucchini stir -fry that is loaded with cheese would be a great carbohydrate meal with one of these main courses:
Need more ideas for using zucchini?
View 50 great zucchini recipes to see the favorite zucchini dishes that I have been making for years! Or use the category for recipes in the summer pumpkin, where you will find more than 100 recipes for using zucchini and other summer pumpkin!
Ingredients
3 average zucchini, cut into 1/2 inch thick slices (see nuts)
2 t olive oil
2 t minced garlic (see comments)
Sea salt to taste
1/2 cup of chopped flat parsley
3 t coarse grated Parmesan cheese
1/2 cup of grated mozzarella cheese
Instructions
- Cut both ends of the zucchini and then cut into 1/2 inch thick slices (if zucchini is larger, in the length of half or the fourth cut and then.
- Heat an anti-stick pan over medium heat, heat the olive oil in a large frying pan with a lid; I used my favorite Green pan 12 inch frying pan (affiliated link).
- Add chopped garlic and cook for about 1 minute, or until your garlic starts to smell.
- Add pumpkin and stir with oil and garlic, then cover and cook for 4-5 minutes, stir once or twice.
- Check after 4-5 minutes to see if there is a lot of liquid and whether squash is soft. Cook for 1-2 minutes, uncovered until the zucchini is tender-crisp and liquid is evaporated.
- Sprinkle pumpkin with salt and chopped parsley and stir to wilt parsley.
- Add Parmesan cheese and cook until it melts, about 1 minute.
- Sprinkle mozzarella cheese over the pumpkin, cover the pan and turn off the heat.
- Let sit for 1-2 minutes until cheese has melted and serve the zucchini stir-fry.
Notes
If the zucchini is larger, lengthwise in half or fourth, cut them. Dressed garlic from a pot is great for this, but use fresh garlic if you prefer.
This recipe has somewhat adapted from Eat to live (sharp links).
Nutritional information
Yield
4
Sanctuary
1
Amount per portion
Calorie 151Totally fat 12gSaturated fat 3GTransvet 0GUnsatisfied fat 7gCholesterol 14mgSodium 311 mgCarbohydrate 7gFiber 2gSugar 3GEgg white 7g
Nutrition information is automatically calculated by the recipe plug-in that I use. I am not a nutritionist and I cannot guarantee 100% accuracy, because many variables affect those calculations.
Low-carbohydrate diet / low glycemic diet / South data suggestions in South Beach:
Cheesy zucchini stir -fry would be a great side dish for low carbohydrate, keto or low glykemic eating plans. It would also work for every phase of the original South Beach diet if you use reduced thick cheese and view the portion size, so that you remain fat within South Beach guidelines.
Find more recipes such as this:
Use zucchini recipes or side dishes to find more recipes such as these. Use the nutrition type index to find recipes that are suitable for a specific eating plan. Maybe you also want to follow Kalyn’s kitchen On Pinterest” On Facebook” On Instagram” About the truthor On YouTube To see all the good recipes that I share there.
Historical notes for this recipe:
This stir -fry with zucchini, garlic, parsley and cheese was posted for the first time in 2007, when I had an abundance of zucchini in my large garden, and I made it since then. It was last updated with more information in 2025.
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