To make my pure protein ice cream, I used a few different protein powders to create the best consistency. This includes Equip Prime protein and their collagen!
What I like about this ice is that it is dairy -free and all proteins and super tasty! My friend Aubrey showed me her recipe when I had a girl’s retreat, I adjusted her version a little. Watch our video that makes it here:
Delicious meets functional: fuel your body, recovery faster, age better
🥩 What is Equip Prime protein?
100% grass fed Beef isolate protein
Contains Only beef + natural flavors—No wei, dairy, gums or additives
Natural rich in Full amino acidsspecial Glycine, proline, hydroxyproline
Easily digestible and hypoallergenic (no lactose, no intestinal bloet)
🧬 What does Collagen add?
The Collagenepeptides of Equip are:
From cows fed with grass
Very organic available
Rich in Glycine + prolinewhich:
Support Joint and connective tissue recovery
Stimulate skin regeneration and elasticity
Improve Integrity of the intestine lining (Ideal for autoimmune-sensitive or post-antibiotic intestinal healing)
🍨 Why do they combine in protein ice cream?
1. Muscle building + repair
Prime Protein delivers All 9 essential amino acids For MPs (Spiereiwitsynthesis)
Collagen adds Glycine and prolinewhat support tendon, ligament and fascia recovery
Them in food ice shape after training is a smart anabolic + anti -inflammatory treat
2. Joint and tendon health
📚 Study: Shaw et al., 2017 -15g collagen + vitamin C pre-exercise increased Collagen synthesis in tendons and ligaments
3. Regeneration of intestinal and skin
Collagen supports Duting lining (tight nodes)What benefits nutrients and reduces inflammation
Glycine improves detox (Phase II Liver Detox) and supports skin color and texture
4. Better sleep and recovery
Glycine has calming effects on the brain and helps Lower core body temperatureImprovement of sleep quality
Sleep = critical for Fat burning, recovery and hormone balance
5. Metabolism and desire control
Improve protein -rich desserts such as protein ice cream Saturation and glucose arrest
Protein slows gastric emptying and bumps insulin spikes
Can Reduce craving for late at night For sugar -like treats while you are still satisfying the sweet tooth
✅ Smart usage tips
| Goal | Timing | Addition |
|---|---|---|
| After the workout | Within 1 hour | Add Creatine + sea salt for recovery boost |
| Evening dessert | 1-2 hours before the bed | Add glycine or magnesium For better sleep |
| Loss of fat | Use in one PSMF day or low -carbohydrate plan | Keep Fats low, protein highUse Stevia/Monk Fruit |
| Joint + intestinal healing | Daily routine | Involve Vitamin C To stimulate collagen synthesis |
✅ Conclusion
Rest Prime Protein + collagen off In a protein form is a powerful, tasty biohack that supports Muscle, skin, joints, intestine and desires – all in one shovel. It is clean, dairy -free, fully spectrum and ideal for anyone who becomes stronger, quickly recover and enjoy food that actually supports health in the long term.
🔑 When you feed your metabolism dessert, re -build up tissue and inflammation is reduced – you have won the food game.
Equip is so generous, they offer a 15% discount when you use Code Maria!
Pure protein ice cream (ninja creami)
Place 1 cup of water or unsweetened low -fat coconut milk in the Ninja Creami container. Add the Equip Prime proteins, collagen, egg and salt.
Use an immersion blender to combine the ingredients. Add more water until you reach the filling line. Stir with a spoon. Taste and if desired, add stevia -glycerite or allulose and extract if they are used.
Freeze for at least 6 hours or at night.
When you are ready to consume, you will be sitting on the counter for 20 minutes (or being in hot water for 2 minutes). Making it not to be too fluid, but still soft.
Place in the Ninja Creami on the “Lite” setting. This runs for about 3 minutes. Check the consistency and if you want a creamier texture, perform the mixture on the “Gelato” setting. Depending on your desired texture, your settings determine. Enjoy!
Nutrition information with unsweetened low -fat coconut milk:
179 calories, 10 g fat, 18.1 g protein, 6.7 g carbohydrates, 0 g fiberCalories: 111.5 | Fat: 2.5G | Egg white: 18.1G | Carbohydrates: 0.7G | Fiber: 0G | P: E ratio: 5.7
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