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The smell of mushrooms and the delicious taste of vegetables. This is exactly what this is healthy soup has to offer and will delight any lover of traditional cuisine, presented in a modern guise. A combination of carefully selected ingredients ensures a perfectly balanced dish that appeals to everyone’s taste warm you up and satisfy […]
Celebrate love with a delicious heart-shaped pavlova that, despite its sweet taste, contains no added sugars. This protein-packed treat is proof that even dessert can taste sinfully delicious without adding a staggering amount of calories. For the basics you need: To complete it we need: You may be interested in these products: Instructions: Let’s start […]
Imagine a classic gym scene. You complete one set and after 30 seconds you start another. Other times you diligently count down three minutes while scrolling through social media. But which case is the right one if the goal is maximum muscle growth? The length of the break between sets is one of the most […]
This recipe for baked potatoes with chicken and broccoli is a nutritionally balanced and hearty lunch that impresses with its high protein content and very simple preparation. Simply place everything in a baking dish and let the oven work its magic, creating a healthy meal that tastes absolutely fantastic when served with kimchi. We need: […]
The combination of crispy toast, juicy chicken and fresh veggies makes this Club Sandwich the perfect meal for days when you need to save time in the kitchen without sacrificing macronutrients. The preparation only takes a few minutes, yet it provides the body with the strong dose of energy and fiber it needs. You may […]
These light fitness cream puff pastry rings are a perfect combination of refined taste and improved ingredients with a generous portion of protein. Thanks to the filling made from pudding, cottage cheese and vanilla proteinyou can enjoy your favorite dessert in a fitness version, which is also delicious as a sweet treat after exercise. This […]
These vegetarian potato dumplings with marinated tofu are a nutritionally rich meal that will keep you feeling full for longer, thanks to a decent amount of fiber and protein. This combination of complex carbohydrates from potatoes and a generous filling will delight your taste buds. For the dumplings we need: For the filling we need: […]
These gluten-free gingerbread cookies filled with plum jam are proof that even festive classics can be made into a nutritionally lighter version that’s suitable for people avoiding gluten. The combination of rice flour and fragrant herbs creates the perfect Christmas atmosphere on every table. For the base we need: To complete it we need: You […]
Some call them wasp nests, for others they are clearly beehives. Even though the names of this delicacy change, we all think of the delicious combination of no-bake dough and cream, topped with a cookie underneath. You simply can’t live without it at Christmas. For the cake batter we need: For the cream we need: […]
This recipe for no-bake semolina cake is a dream come true for anyone who loves the taste of cocoa porridge but wants to enjoy a nutritionally balanced treat. The combination of vanilla porridge, crispy cookies and cocoa Creates an amazingly moist dessert that you can prepare in literally minutes without turning on the oven. You […]
