When I recently wrote about the viral 7-second poop routine, it made me think about how the best routine for healthy bowel movements is not a quick exercise that you do once in the morning and then forget. Digesty is a complex process that has interaction with the other systems and processes in your body […]
Sourdough chocolate graham crackers There is nothing like homemade honey and chocolate graham crackers (except maybe honey cinnamon Graham crackers)! As soon as you have tried home -made sourdough chocolate graham crackers, made with healthy ingredients, you never want anything else. The most popular retail brands of Graham crackers are made with enriched flour, rapeseed […]
Here is a powerful recovery story that is shared by M. Yang, an old Natren customer in Taiwan. As many of you know, Natren Probiotics Is the only brand that I recommend. They are the only probiotics that I trust in the successful treatment of various disorders. And I used them in my own successful […]
This blog post is based on a podcast episode with Jini Patel Thompson, international bestseller author and founder of Luister to your intestine, and Natasha Trenev, founder of Natren Probiotics. In their discussion they investigate the dangers of soil -based organisms (SBOs) and why they should not be considered real probiotics. You can watch the […]
This is only the second time I tried to bake a cake in the instant pot, and I am really happy with how it has become. My first version was way too moist – not in a good way – but it came on the right balance. It is tender, keeps well together and has […]
There is something magical about a frozen treat that is both indulgent and healing for your belly. This Healthy raspberries frozen yogurt Provides all creamy, spicy satisfaction of classic Froyo – but without refined sugar, artificial thickening agents or digestion irritating substances. Made with Homemade SCD -Yogurtantioxidant-rich raspberries and natural honey, this recipe is perfect […]
People who eat diets that are rich in fruit, vegetables, full grains and healthy fats are more likely to experience healthy parent Recent studies have shown that higher therapy compliance with eight specific dietary patterns is associated with a greater chance of healthy aging. The strongest link was observed for the “alternative healthy eating index” […]
Why AG1 versus Multiabsorb -comparison? People asked me if there is something similar Multiaborb immune booster on the market and I think Athletic Greens (AG1) is the nearest competition. This message gives a full comparison. It will also show how both products support overall health. Brand on that A 30-day offer of AG1 costs $ […]
The growing use of GLP-1 drugs In the United States, the use of GLP-1 drugs such as Ozempic has grown rapidly and these weight loss medicines are used by thousands of people. In Orange County, California, some clinics earn $ 100,000 a week from women who want these shots. Most people do not fully understand […]
If you have ever had a difficult bowel movement, you have probably noticed that adjusting your position on the toilet can make a difference. The reality is that your position is more important than you may realize when it comes to effective evacuation. So whether you regularly experience symptoms of constipation or you just want […]