Sourdough honey chocolate graham crackers

Sourdough chocolate graham crackers There is nothing like homemade honey and chocolate graham crackers (except maybe honey cinnamon Graham crackers)! As soon as you have tried home -made sourdough chocolate graham crackers, made with healthy ingredients, you never want anything else. The most popular retail brands of Graham crackers are made with enriched flour, rapeseed […]

Why soil -based organisms are not real probiotics

This blog post is based on a podcast episode with Jini Patel Thompson, international bestseller author and founder of Luister to your intestine, and Natasha Trenev, founder of Natren Probiotics. In their discussion they investigate the dangers of soil -based organisms (SBOs) and why they should not be considered real probiotics. You can watch the […]

Healthy raspberries Frozen Yogurt | SCD & Ninja Creami

There is something magical about a frozen treat that is both indulgent and healing for your belly. This Healthy raspberries frozen yogurt Provides all creamy, spicy satisfaction of classic Froyo – but without refined sugar, artificial thickening agents or digestion irritating substances. Made with Homemade SCD -Yogurtantioxidant-rich raspberries and natural honey, this recipe is perfect […]

Can your diet and intestinal microbioma be the key to healthy aging?

People who eat diets that are rich in fruit, vegetables, full grains and healthy fats are more likely to experience healthy parent Recent studies have shown that higher therapy compliance with eight specific dietary patterns is associated with a greater chance of healthy aging. The strongest link was observed for the “alternative healthy eating index” […]

The best poop posture (according to science)

If you have ever had a difficult bowel movement, you have probably noticed that adjusting your position on the toilet can make a difference. The reality is that your position is more important than you may realize when it comes to effective evacuation. So whether you regularly experience symptoms of constipation or you just want […]