The best poop posture (according to science)

If you have ever had a difficult bowel movement, you have probably noticed that adjusting your position on the toilet can make a difference. The reality is that your position is more important than you may realize when it comes to effective evacuation. So whether you regularly experience symptoms of constipation or you just want […]

Bowel-friendly protein-rich breakfast to start your day well-Igry Nutrition

A healthy intestine sets the tone for your entire day, and what you eat for breakfast can make a big difference. Protein-packed meals not only support you fully support your intestinal microbiome by stabilizing blood sugar levels, reducing inflammation and offering essential amino acids that reinforce the intestinal wall. Here are three delicious, intestinal -friendly […]

A prebiotic mix can improve cognition in healthy older adults

By 2030, one in six people will be 60 years or older worldwide1. It is also true that vulnerability is the result of aging and a decrease in muscle strength, cognitive changes and immunis function. Inflammation reactions and oxidative stress due to a changed intestinal microbiome can negatively influence muscle function and cognition. Although various […]

Grain-free chocolate zucchini cake-holes-friendly dessert

A holes-friendly, beyond the SCD-gut-healing dessert inspired by grandma Some recipes are not just food – they are memory holders. This chocolate -courgette cake came from my grandmother’s handwritten recipe card. She made it every summer with zucchini from her backyard. Her version was soft and reassuring, with just enough herbs and a rich cocoa […]

Scientists discover common patterns in the development of the intestinal microbiome of children on four continents

Why the early intestinal microbioma matters The intestinal microbiome starts to form at birth and quickly evolves during the infancy, which forms the digestion, immunity and even brain development of the baby. Early microbial colonization is influenced by factors such as the method of delivery method, food practices, the use of antimicrobial agents and exposures […]

How Ozempic harms your intestines and health

Vital conversation that emphasizes the serious adverse consequences of Ozempic This blog is based on a detailed conversation between Jini Patel Thompson (founder: listen to your gut) and Natasha Trenev (founder: Natren Probiotics). They discussed the deep damage caused by GLP-1 drugs such as Ozempic, including effects on the digestive system, muscle and bone loss […]

Soft pistachio cookies (SCD-friendly, grain-free, naturally sweetened)

If you like pistachio nuts, this one Soft pistachio cookies are a must-try. They are made with simple ingredients of the entire diet that match the Specific carbohydrate diet (SCD) And are naturally sweetened with honey. The cookies are soft, somewhat tough and cordially seasoned with vanilla and cinnamon. Moreover, they quickly come together in […]

Mission: Microbiome, a new novel that makes microbiome research accessible to the general public

Human microbiome, in particular microbial communities that live in our intestines, has attracted the interest of both scientists and the lay public because of the potential to change how nutrition and medical treatments work. Patrick Veiga, PhD, research director of the Metagenopolis Unit of the French National Research Institute for Agriculture, Food and Environment (Inrae), […]