There is something magical about a frozen treat that is both indulgent and healing for your belly. This Healthy raspberries frozen yogurt Provides all creamy, spicy satisfaction of classic Froyo – but without refined sugar, artificial thickening agents or digestion irritating substances.
Made with Homemade SCD -Yogurtantioxidant-rich raspberries and natural honey, this recipe is perfect for anyone who has the Specific carbohydrate diet or just looking for one bowel -friendly frozen dessert.
Why these raspberries frozen yogurt are perfect for the health of SCD & Gut
We start with SCD Conforme Homemade Yogurt – Natural rich in probiotics to support your intestinal microbiome. Then we mix in fresh raspberries for a deep, jammy taste, brighten it up with lemon juice and seduce it naturally with honey.
By letting the berries rest with honey and lemon, we take off every bit of taste before we play seeds for extra creaminess.
And the best part? The Ninja Crème Does all the heavy work and changes simple ingredients in a Schep-shop worthy dessert.
My trip to creating this SCD frozen yoghurtrecept
When I first started with the Specific carbohydrate dietFrozen treats felt as one of the past. Ice shops were forbidden and frozen yogurt purchased in the store was full of ingredients that I could not have.
Then I discovered the Ninja CrèmeAnd everything changed. I realized that I could make creamy, tasteful, probiotic rich desserts My own yogurt and fresh, whole ingredients use at home.
This Raspberry version soon became my summer favorite because:
- Lower sugar than a lot of fruit
- Natural sweet and sharp balance
- Easy with digestion
- Satisfactory and yet light
Why you will love these healthy raspberries frozen yogurt
- Probatiotic-Rijk from homemade SCD-Yogurt
- Naturally sweetened with honey – no refined sugar
- Smooth and sperm -free for velvety texture (and easier on the intestine)
- Fast and easy to make in the Ninja Cresmi
- Bowel-friendly and SCD conform
Equipment you need
Tips for perfect SCD frozen yogurt
- Usage tense yogurt For thicker texture
- To elect ripe raspberries for natural sweetness
- Adjust the honey to taste
- For a turn, try to mix in blueberries or strawberries after spinning
Serve ideas
- At the top Fresh berries
- Add a drizzle of warm honey
- Sprinkle with roast coconut or Drag almonds
What if I don’t have Ninja Cresmi?
That’s no problem! You can use a no Churn method – freeze the mixture and stir every hour until it is completely frozen. Or you can use the ice maker that you like. The only difference is that you don’t have to freeze your mixture before you go churn, you can make it right away!
Your turn: Have you already tried to make frozen yogurt at home? Do you prefer spicy flavors such as raspberries or something sweet like Mango? Share your ideas in the reactions so that we can all keep our freezers Bowel -friendly frozen treats.
- 2 cup raspberries
- 1 tablespoon lemon juice
- 3 tablespoon Honey
- 1 ½ cup SCD -Yogurt
Add the raspberries to mixing bowl
So they start to come apart, they don’t have to stamp completely
Add lemon juice and 1 tbsp of the honey
Let it stand for 10 – 15 minutes until they become very juicy and you can see some liquid in the bowl
Add the mixture to blender and puree until smooth
Pour through mesh list, in mixing bowl, and use a spoon to push liquid along the seeds if necessary
Add the yogurt and the rest of the honey
Stir until combined
Pour in Ninja Creami Pint Jar
Freeze for 24 hours by Ninja Creomi instructions
Let Pint Jar stand on the counter before processing for 10 – 15 mintes to mitigate a little
Process on Lite Ice Cream -Setting
Portion: 4portions | Calories: 136kcal | Carbohydrates: 25G | Egg white: 4G | Fat: 3G | Saturated fat: 2G | Polyunsaturated fat: 0.3G | SUMMAS Satured fat: 1G | Cholesterol: 12mg | Sodium: 44mg | Potassium: 245mg | Fiber: 4G | Sugar: 20G | Vitamin A: 111Iu | Vitamin C: 18mg | Calcium: 127mg | Iron: 1mg
Founder bee Happy intestine for life
Sherry is a certified holistic intestinal Practioner, author and recipe maker. Sherry started the specific carbohydrate diet in 2000 and has since made delicious, grain and gluten-free recipes. She is the author of the Skip Dessert SCD cooking books.
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