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A healthy intestine sets the tone for your entire day, and what you eat for breakfast can make a big difference. Protein-packed meals not only support you fully support your intestinal microbiome by stabilizing blood sugar levels, reducing inflammation and offering essential amino acids that reinforce the intestinal wall. Here are three delicious, intestinal -friendly […]
By 2030, one in six people will be 60 years or older worldwide1. It is also true that vulnerability is the result of aging and a decrease in muscle strength, cognitive changes and immunis function. Inflammation reactions and oxidative stress due to a changed intestinal microbiome can negatively influence muscle function and cognition. Although various […]
A holes-friendly, beyond the SCD-gut-healing dessert inspired by grandma Some recipes are not just food – they are memory holders. This chocolate -courgette cake came from my grandmother’s handwritten recipe card. She made it every summer with zucchini from her backyard. Her version was soft and reassuring, with just enough herbs and a rich cocoa […]
Why the early intestinal microbioma matters The intestinal microbiome starts to form at birth and quickly evolves during the infancy, which forms the digestion, immunity and even brain development of the baby. Early microbial colonization is influenced by factors such as the method of delivery method, food practices, the use of antimicrobial agents and exposures […]
If you have done everything physically Heal your hemorrhoidsAnd yet they are still there, or they are still coming back, then it’s time to explore the spiritual meaning of hemorrhoids and the emotional patterns that can hold them in place. The story of a reader: “Why don’t my hemorrhoids heal?” This is what happened to […]
Vital conversation that emphasizes the serious adverse consequences of Ozempic This blog is based on a detailed conversation between Jini Patel Thompson (founder: listen to your gut) and Natasha Trenev (founder: Natren Probiotics). They discussed the deep damage caused by GLP-1 drugs such as Ozempic, including effects on the digestive system, muscle and bone loss […]
If you like pistachio nuts, this one Soft pistachio cookies are a must-try. They are made with simple ingredients of the entire diet that match the Specific carbohydrate diet (SCD) And are naturally sweetened with honey. The cookies are soft, somewhat tough and cordially seasoned with vanilla and cinnamon. Moreover, they quickly come together in […]
Human microbiome, in particular microbial communities that live in our intestines, has attracted the interest of both scientists and the lay public because of the potential to change how nutrition and medical treatments work. Patrick Veiga, PhD, research director of the Metagenopolis Unit of the French National Research Institute for Agriculture, Food and Environment (Inrae), […]
What should you pack in a medicine bag? My 16-year-old son Hugo goes to the UK to play football for a few months (football!), Possibly longer. So what did I pack in his medicine bag to keep it healthy, energetic and ready for something? This natural first aid kit includes daily immune support, injury care […]
Disorders of intestinal brain interaction (DGBI) influence more than 40% of children and adults and include both gastrointestinal symptoms and changed brain function, including anxiety and depression and the most common psychiatric comorbidities. Although the intestinal microbioma is associated with their beginning and development, the mechanisms that stimulate abnormal brain function are not fully understood […]
