Latest Updates Around The World
Maybe you touch your protein goals every day, but does your body actually use that protein efficiently? When it comes to digestion and absorption, your intestinal microbiome plays a much greater role than you might think. Recent research suggests that the microbes in your intestines can influence how well you digest and absorb proteins, which […]
About a third of patients with irritable bowel syndrome (IBS) develop disorderly eating habits and perceptions about food that can cause digestive symptoms and even an unhealthy preoccupation with healthy eating. In particular, many people believe with the condition Eating gluten or wheat is the most important culprit that causes their symptoms. This asks them […]
Sharing is caring! Homemade sourdough is probably one of my favorite food to both prepare and eat. And every time I share something about it through Instagram -StoriesI suddenly get all the questions. They all go a tune like, Is your starter gluten -free? How can I make this gluten -free? If it is not […]
Sharing is caring! April 13, 2025. That was the last time I put words on digital paper here. For almost half a year of silence from someone who built her world around sharing every intestinal healing thought, every supplement discovery, every raw moment of the journey. So where have I been#$? The simple, unmistakable truth? […]
We already know that intestinal health influences digestion, mood and even immunity – but what about sleep? A new study that analyzes the intestinal microbiomas of more than 400,000 people suggests a strong link between the bacteria in your digestive tract and your ability to fall and stay asleep. Let’s break down what this huge […]
These pumpkin cheese cake cups are a creamy, slightly seasoned autumn dessert made with homemade pumpkin puree and printed SCD -Yogurt instead of cream cheese. Naturally sweetened with honey, they are baked in a water bath for a smooth flea -like texture. This recipe is flexible: you can use cake pumpkins, heirloom varieties such as […]
Introduction Natasha Trenev, founder of Natren Probiotics and 750-year-old descent yogurt-maker of royalties, and I (natural intestinal health expert, Jini Patel Thompson), discuss claims and interpretations made in This video with Dr. Sean SpencerGastroenterologist. Together we treat controversial statements about probiotic supplements that are harmful, possibly even fatal and today we unpack the wrong information […]
In this episode of The Listen to Your Gut -Podcast I spoke with probiotic pioneer Natasha Trenev about a deep relevant subject: microplastic particles in the human body and their effect on our health. We have spoken about many issues over the years, but this one has shocked us! The presence of microplastics in food, […]
Diet influences the composition and function of the intestinal microbiota, and in turn these microorganisms can change the health-promoting properties of food, so that they can explain why people respond differently to the same food. Although a tomato is a tomato, it does not benefit the same way. So why will we continue to recommend […]
