Latest Updates Around The World
Who is this intended for? Beginners starting with a strength training or push-pull routine Experienced gym goers who want to build strength in their upper body Anyone who wants to improve posture, muscle definition and overall fitness VASA members and visitors looking for structured, equipment-based training Key points Defines what a pull day workout is […]
SummaryMany people ask: What is a push day workout? A push day workout focuses on upper body exercises that target the chest, shoulders and triceps through pushing movements. These workouts build muscle strength, balance and definition while simplifying your exercise routine. Whether you’re new to lifting or an advanced athlete, push-day workouts are an effective […]
Download this free Health Coach Toolkit for new coaches and integrative health professionals. Includes editable forms, scripts, checklists and resources to start your business with confidence. Hello friends! I hope you have a great day. We’re back from an amazing trip to NYC – I’ll share a recap soon! – and get back into the […]
It’s that time of year again: on November 2 we turn the clock back one hour. Resetting clocks in devices is easy. Unfortunately, your biological clock is not nearly that easy to reprogram. This comes with some serious health consequences. An hour’s time change doesn’t seem like much, but your body is on a tight […]
The bodybuilding action of the 2025 Joe Weider’s Olympia Fitness and Performance Weekend is in the history books. The curtain fell on the annual tradition of crowning champions in Bikini, Classic Physique, Men’s Physique and the main event: the Mr. Olympia Men’s Open title. The Resorts World Theater in Las Vegas was buzzing from the […]
It’s not too late to get in the best shape of your life Turning forty often feels like a turning point.Metabolism slows down, stress increases and life’s responsibilities pile up, but that doesn’t mean your best body is behind you. Bee Towbar suitablewe have helped thousands of men over 40 lose stubborn belly fat, rebuild […]
Structured training programs keep you motivated and provide expert guidance, measurable progress, and a community that holds you accountable. Whether you’re just starting out, pursuing peak athletic performance, or looking for safe ways to support your child’s sports training, the right fitness training program can turn fitness goals into long-term success. Here’s an overview […]
Helping people achieve their goals is satisfying, and the experience is even better when it comes with a paycheck. Exercise enthusiasts can achieve both by obtaining one of the best fitness certifications for starting a career. Sorting through the top options is the first step toward finding an exciting, rewarding job. 1. AFAA Group […]
Clarence Bass has been a role model for me in the field of healthy aging for about 25 years. Recently, some photos of Clarence at the age of 87 were posted on his website which are exciting because he certainly defies the stereotype of a vulnerable older person. Like me, Clarence has been working through […]
Traditionally, the annual kickoff to the Olympia Weekend was the Thursday press conference, which featured some of the elite competitors from each division in Las Vegas. This is the last chance for the superstars to share their thoughts with the fans watching online, and with each other, before the prejudice begins. Olympia President Dan Solomon […]
