Latest Updates Around The World
You feel your shoulders crawling up. Your back hurts after another day of sitting at the computer. What’s the culprit? Your attitude! And you’re not alone. Many of us walk around with less than ideal posture, often because we’re hunched over at work or staring at our phones. But it can be repaired! You don’t […]
You’ve been there. Yesterday you trained hard in the gym. Or you ran longer or faster than normal during your training run. Your legs feel like jello and you think twice before getting out of bed. We’ve all been there. So what can you do about it? A short recovery training with little impact. Exercise […]
Derek Lunsford capturing his second Olympia title last weekend was the final jewel in the 2025 bodybuilding triple crown. Add to this triple crown – which also included the Arnold Classic and Pittsburgh Pro wins – the fact that Derek’s 2023 Olympia win made him the only bodybuilder in history to win both the 212 […]
Ultra Processed Foods have long had a bad reputation for being high in sodium and containing excess calories due to added fats, but new research from Florida Atlantic University has linked high intakes of UPFs to alarming levels of inflammation, a marker that is a known predictor of heart disease and other ailments. Mechanically modified […]
Walk into any gym and you’ll see someone hammering out crunches to flatten their stomach. Another lifter does side bends and tries to “melt away” their love handles. Or someone camped out on the hip abduction machine and tried to slim down their thighs. They all strive for the same thing: reducing grease stains. The […]
Simeon Panda has the kind of arms most people envy, so if the entrepreneur, fitness professional, and social media star decides to reach out and share his method for adding more muscle via Instagram, it would be foolish not to take that into account. “Train the arms with me,” Panda challenged, sharing a simple arm […]
When celebrated track stars Robby and Josette Andrews aren’t traveling the world for events like the recent one World Athletics Championships in Tokyothey love passing on their passion and wisdom to the next crop of brilliant runners. The couple will return to the famous location in November The Arsenal, in New Yorkand they couldn’t be […]
Innovative new research shows that orforglipron, a pill taken orally just once a day, leads to weight loss of 20% or more. The research was funded by manufacturer Eli Lillyand published through The New England Journal of Medicine, has found that orforglipron, which is technically an oral glucagon-like peptide-1 (known simply as GLP-1), much like […]
If you walk to the gym and go straight to the weights without stretching, hold on for a moment. A good warm-up can be a game changer. That’s where dynamic stretching exercises come into play. They are the fast, functional way to prepare your body for action. Whether you’re preparing for strength training, a STUDIO […]
