Latest Updates Around The World
While Joe Weider founded an American bodybuilding institute in 1965 with the arrival of the Mr. Olympia competition, the pop culture phenomenon has continued to grow under the leadership of current owner Jake Wood, who helps connect the Olympia event with its larger-than-life athletes, passionate partner brands and a growing number of fitness fanatics who […]
Hello friends! I’m SO excited to share this week’s episode with the Symptom Support Coach Rachel Reimerwhere we explore the fascinating connection between emotions and the body, and how unresolved stress can manifest itself in the form of chronic symptoms, pain and even autoimmune problems. Rachel explains how she helps clients discover the emotional roots […]
Luke Ambler and Jonny Mason are the guys who want you to find your ‘Mission Possible’, to make small changes that ultimately lead to big wins. While participating in IRONMAN demonstrates the boy’s dedication to endurance sports, and is an impressive undertaking in itself, the ‘why’ behind their tenacity runs deep. Luke has always found […]
Australian powerlifter Vasa Samataua has a personal best bench press of over 600 pounds and recently shared his top three steps for heavier lifting. “There are three things you need to remember,” says Samataua, who has a bench press PR of 611.7 pounds (277.5 kilograms) and is a regular top 5 competitor on the powerlifting […]
Samson Dauda was unable to defend his 2024 Mr Olympia title this year, instead suffering a significant drop to fourth place. Yet, rather than blaming others, the ‘Nigerian Lion’ has shown himself to be a true champion in reflecting on what went wrong, and it seems there is plenty of potential on the horizon. Dauda […]
Most fitness equipment gifts collect dust. Too bulky, too confusing, too uncomfortable – or just not built to last. The intention is there, but the execution often falls short. This year, skip the gimmicks and give something people will actually use. Whether you’re looking for a busy parent looking to squeeze in exercise between runs, […]
Joe Weider’s 2025 Olympia Fitness & Performance Weekend is now officially in the books after thousands of flex fans flocked to Resorts World in Las Vegas to see Derek Lunsford win this year’s Sandow Trophy. But while many people know the end result, there were some interesting statistics that came out of this year’s ‘O’ […]
Looking for the best pre-workout snacks to fuel your workouts? Discover 10 great pre-workout snack ideas to boost energy, support muscle building and maximize your performance. Hello hello! How is the week going? I hope you have a great time! I have a morning full of meetings today and am looking forward to a hot […]
Because every rep can change a life, including yours. Show up for yourself. Stand up for others. We all know how difficult it can be to stand up for ourselves, especially when life gets busy or motivation wanes. But what if this time your workouts could do more than help you feel stronger? From October […]
