Latest Updates Around The World
Raley’s announces new tenant for former Land Park convenience store locationAs part of the company’s commitment to improving Freeport Boulevard,Raley’s secured Chuze Fitness to occupy the space. WEST SACRAMENTO, Calif. – Raley’s is proud to announce the subleasing of its former retail space at 4850 Freeport Boulevard to Chuze Fitness, marking a significant investment in […]
I can’t believe I’ve been making planners for 13 years!? Look at all my babies! Ready to see what 2026 looks like? Let’s go through the Fitplanner 2026 SHOP 2026 FIT PLANNER First choose your coverage You can choose from two covers: colorful or black with holographic shine. I know they are both beautiful and […]
With a YouTube channel that has over two billion views, AreYouKiddingTV’s Joey Gizzi and Steven Lannum use their platform to improve men’s health issues. This November, the social media stars will team up with the Prostate Cancer Foundation for ‘Movember’. So M&F checked in with the dynamic duo to find out more, and we quickly […]
Menace Podcast host Dennis James was joined by Milos Sarcev and Jose Raymond for episode 258 of The Menace Podcast, and while much of the show was devoted to breaking down the recent Poland Pro, the boys were engaging in a little imagination when James asked Raymond how he thought a peak Sarcev could achieve […]
November is recognized as National Military Fitness and Wellness Month, an initiative founded by M&F’s Senior Military Editor, the Honorable Rob Wilkins. The mission for this month is to raise awareness of the importance of fitness and wellness for all military personnel, veterans and their families and supporters. Fitness has always been a priority for […]
Let’s say you’re one of the people who competed in the Olympia and woke up the Sunday morning after the show without the Sandow in your hotel room. Suffice it to say, you’re probably not as happy as you could be if the Sandow were rightfully in your possession. Considering this most recent Olympia, Monday […]
After a year of testing, tasting and perfecting the most magical flavor we could dream of…it’s FINALLY HERE! Let me introduce myself Peppermint Hot Chocolate Protein, a cozy, creamy, perfect peppermint blend that captures everything you love about the holidays in one delicious sip. Born from my love for everything that is cozy, nostalgic and […]
Many people overlook specifically targeting the hamstrings during leg workouts. However, neglecting this important muscle group can lead to movement imbalances and decreased function. Developing the hamstrings helps make daily activities easier – especially for older adults – and can also reduce lower back discomfort caused by tightness or limited mobility. With this in mind, […]
Charged carries are one of the easiest ways to get strong, but that doesn’t make it easy. Pick up something heavy, walk and repeat. Carrying trains your entire body to support, stabilize and move under load. Carrying not only builds strength, but serious toughness. You’ll forge a stronger core, bulletproof your shoulders, and strengthen your […]
Sam Sulek is currently training for the 2026 Arnold Classic, and in a recent video, the social media star turned professional bodybuilder shared the moves he hopes will contribute to victory at his first IFBB Pro show. Now that Sulek’s stated intention to compete in the 2026 Arnold Classic USA and UK is clear, the […]
