Latest Updates Around The World
Peak performance does not necessarily ensure longevity. That sentence from Dr. Mark Hyman stopped me. It’s a truth that few in the health, fitness, and biohacking fields like to admit. The same intensity that drives elite performance can, over time, bring down the systems that sustain that performance. “Top performers, including professional athletes, often appear […]
David Duchovny is back on our screens Anger and looks super fit at 65, but the X files And Californian star tells M&F that he wasn’t always a fan of weightlifting. For Prime Video’s new psychological thriller, Duchovny plays a wealthy father who hastily appoints a mysterious nanny, played by Jack Whitehall. And as the […]
Why habits are more important than willpower When most people think about changing their diet, they imagine having to overhaul their diet overnight. Strict meal plans and rigid rules often feel like the fastest way to see results. Yet these approaches rarely last because the problem is not a lack of motivation, but the unsustainable […]
For many of us, reaching our thirties is marked by gaining a few pounds of unwanted body fat while dealing with the pressures of a burgeoning family and professional career. The story that our metabolisms are working against us as we age may provide comfort that the rising numbers on the scale are a product […]
‘Tis the season again – we’re entering that infamous period from Thanksgiving through New Year’s, where the average American will gain 8 – 12 pounds! One of the main reasons for this is that we are moving away from our normal routines for both exercise and diet. It’s even more challenging if you travel during […]
We’re sharing lots of ideas for the tween girls you’re shopping for this holiday season! I’d also love to hear your ideas in the comments. Hello friends! I hope your week has started well! Our Kleiger family was here for a super fun weekend and now it’s back to routine here. I’m continuing the Christmas […]
If your core training never takes off, you’re missing out on gains. Pallof presses, planks, and bird dogs are great, but if you’re ready to take it up a notch, it’s time to persevere. Enter the hanging knee raise. The hanging knee raise is a test of strength, control and toughness. You hang from a […]
Chinedu Andrew “Jacked” Obiekea is now officially ready for the 2026 Mr Olympia event after conquering the podium at the 2025 Armenia Muscle Fest Pro. And as the Nigerian bodybuilder celebrated the huge achievement, his fans and colleagues flocked to social media to share their thoughts on the huge win. Jacked officially punched his ticket […]
Polish powerhouse Patryk Galimski turned IFBB Pro in 2024 and now wants to qualify for a future Mr. Olympia competition. To pack some serious size, the man they call “The Juggernaut” is hauling some seriously heavy loads in the gym, as evidenced by his recent back and arm pull day. Here’s how to try it […]
Many children dream of growing up to be a superhero, whether that hero flies, has brute strength, or simply outsmarts the villains they face. Those kids may never develop superpowers or walk around in a cool costume every day, but Dan Metcalfe has some good news that can benefit both kids and adults. “I believe […]
