Latest Updates Around The World
Ethan Gohari has been making waves lately with his exceptional progress in bodybuilding competitions, and has shared three go-to methods to add more muscle to his chest. Here’s how to try this plan for yourself. Gohari goes the Arnold classic from 2026 with a lot of momentum. The Classic Physique competitor won two IFBB pro […]
If you’re a midlife woman who wants to stay strong, avoid injuries, and feel great during your workouts, I have one word for you: mobility. You can lift weights, walk, run or do yoga, but if your muscles and joints are tight, you risk discomfort and possibly even injury. And let’s face it: once you […]
As a personal trainer, health coach, mother, and wife in my 60s, I’ve learned that supplements can be a powerful tool for supporting energy, immunity, and overall well-being, especially during midlife. In this article I will give you a realistic picture of the daily supplements I take morning and evening to stay strong, feel balanced […]
The bulking phase, in which bodybuilders eat more than their maintenance caloric needs, is a time to build as much muscle as possible before leaning toward the podium, but while some bodybuilders see the bulking phase as a green light to gauge whatever they crave, other competitors take a more nuanced approach. But who is […]
In a different kind of ‘I can’t believe these fighters are returning to the ring, but I’ll definitely be watching’, Netflix has confirmed that longtime rivals Floyd Mayweather Jr and Manny ‘PacMan’ Pacquiao will once again make history by competing in the first-ever boxing main event at the Sphere in Las Vegas. M&F looks at […]
Seasonal illnesses like the flu or colds not only force us to miss work days, but they can also derail workouts and other fitness activities. While kimchi has long been praised for its benefits for digestion and gut health, its effects on immunity have been much less known until now. A groundbreaking study published by […]
