Latest Updates Around The World
Building Olympia-worthy legs requires attention to detail, and luckily Erin Stern, a two-time figure champion at the “O,” is always ready to share her winning tips for creating an impressive body. Recently, the competitor and coach took to Instagram to share four ways she uses every leg day workout to hit her quads more effectively. […]
Olympia organizers today announced that Palms Casino Resort has been selected as the official host of Joe Weider’s Olympia Fitness & Performance Weekend, marking an exciting new chapter for the event set in the world of bodybuilding and fitness. Following a multifaceted $700 million renovation, The Palms reemerges for its luxury and modern energy, an […]
I’m sharing some of my favorite gift ideas for fitness and wellness enthusiasts, biohackers, and *scrunchy* friends (or even yourself!) this holiday season. Hello friends! How are you? I hope you’re having a great week so far. It’s a short week that ends with shopping and cake – we got this!! It’s been busy here. […]
Key Takeaways The American Heart Association and American College of Cardiology have released new blood pressure guidelines. Here are the top tips for health coaches and exercise professionals: Diagnosing high blood pressure is out of the question your scope of practiceBut are important to understand blood pressure thresholds. […]
Shaun Clarida took on some serious giants in Japan this week, beating Florian Poirson and Joan Pradells to qualify for the 2026 Mr Olympia competition. While in the Land of the Rising Sun, the big man tackled some super fly training that was tough on the chest and deltoids. Luckily, he shared his epic session […]
Model, author and television personality Ekin Cülcüloğlu achieved worldwide fame Love Island, sent pulses into Netflix’s Indoor: USA, and became one of the most outspoken Faithful’s in the Traitors (USA) Season 2. But while the girl called ‘Ekin’ by her friends has been on the covers of fashion magazines and has millions of followers on […]
By: Brandon Goetz and Arthur Maier Shaun T describes DIG IN as the culmination of his 20 years of experience as a BODi Super Trainer. This new program combines the legacy of YOU DEEPER And INSANITY in a powerful 30-minute strength and low-impact cardio hybrid built to shaping muscles, burn fatAnd release your strongest self. […]
Omg omg omg my new Blogilates holiday collection launched at Target on Saturday, and this time you can find it in most stores!! So… let’s go shopping. SHOP THE COLLECTION On Saturday I arrived at my store before 7am to take a quick look at the collection before the store opened. If you go, remember […]
