Latest Updates Around The World
Since the advent of streaming video, I have always enjoyed, and in many cases been thoroughly entertained by, the post-Olympia commentary of the online community (forums, Reddit, social media). I look at their criticism of the athletes, usually with a grain of salt, because in many cases the guys speaking are seeing the show on […]
WWE superstar Maxxine Dupri (real name: Sydney Zmerzel) is the new Women’s Intercontinental Champion after defeating Becky Lynch in a thrilling bout Monday evening Raw. To celebrate, the former Los Angeles Rams cheerleader hit the gym to share how she keeps those long legs toned — and even wore the gold for good measure. As […]
Many lifters have a dominant side that does more than its fair share, and unless you address it, that imbalance will reflect in your performance. That’s where this 15-minute unilateral kettlebell EMOM comes in. This asymmetrical strength circuit includes five unilateral exercises performed every minute on the minute. That means there is no help from […]
New technology and shiny machines designed to build more muscle are an important aspect of sculpting the ultimate body, but there’s simply no substitute for some of those tried and true techniques that really get the job done, like the hanging straight legs. Milos Sarcev, the respected bodybuilder turned coach, kept it old school and […]
Although the holidays are a fun time of year, are they also a very stressful time of year? 45% of Americans say they would prefer to skip the entire season due to financial pressure. Most Americans believe that stress really starts to increase around December 13, until it gets worse on the 18th and peaks […]
Hey guys! And just like that… December is here! I hope 2025 was good to you, and I hope you are proud of yourself! Take the time to really look back on each month and think about everything you’ve accomplished, experienced, and worked through. And then crush one more calendar before you start 2026. ❤️ […]
Buffalo Bills safety Damar Hamlin isn’t leaving the football field for the bright lights of Hollywood just yet, but he’s enjoying literally pouring his heart into his latest project. “I’ve had some acting gigs before, and I got a little bit of experience through high school,” says Hamlin, who is making a cameo on Hallmark […]
Sam Sulek has come a long way since he uploaded his first gym vlogs in 2023, and as of November 24, 2025, he’s been celebrating his thousandth video. Time has been kind to Sulek, who became a bona fide IFBB Pro earlier this year and now has more than 4.3 million YouTube subscribers. To celebrate, […]
