Latest Updates Around The World
If you’re still dividing your strength, power, and conditioning training into three separate sessions, the rotating landmine is clean and busy here to change that. This dynamic, full-body move combines a rotational clean with an overhead press, delivering explosive power from the ground up. It works your legs, glutes, core, shoulders and lungs in one […]
So this Dirk Lunsford Olympia’s business is starting to get under my skin, for a number of reasons. First of all, I’m once again annoyed by this incessant, plaintive whining from the peanut gallery that “bodybuilding is dead” because it’s not going in the direction a few people want. This is despite the fact that […]
Many people try to find motivation every day. Whether it’s pursuing a fitness goal, building a platform or business, or even performing the tasks of their career, they’re trying to find that mental spark to get them going. The most successful people will confirm that it is not motivation that is needed, but rather discipline. […]
Samson Dauda may have missed out on the back-to-back Mr Olympia trophy in 2025, but ‘The Nigerian Lion’ is certainly putting his back in some seriously intense training as he heads towards 2026. This was illustrated by a recent Instagram post, when the puffy superstar steamed for superior wins after a grueling session. While the […]
Building a full and muscular chest requires some serious reps, but while the barbell bench press or dumbbell chest press are great choices for toning your pecs, the pros focus on the angles on more specific areas, like the clavicular head, also known as that upper portion of the pecs—or the mass that gives you […]
In Episode 264 of The Threat Podcast, host Dennis James was joined by Milos Sarcev and Jose Raymond, along with special guest Shawn Ray, who got into a heated debate with ‘The Mind’ over how many confirmation rounds, or even competitors, there should be in an Olympia final. The icon even wondered if bodybuilding was […]
You’d think a muscle master like Brandon Curry would have exhausted the possibilities of trying new moves in the gym, but with a spring in his step, the 2019 Mr Olympia winner recently shared a new sissy squat variation that he says is even better for crushing his granite quads. Here’s how to test it […]
The New York City Marathon took place in November 2025 and Jeremy Stewart was one of many athletes who celebrated fitness by running through the streets of his home city. His time of 3 hours and 34 minutes was a personal best for that particular event. “It was really great and I’m really looking forward […]
Many of us are still looking for the fountain of youth, but most are looking in the wrong places. However, Chad Landers has gone in a completely different direction. Everything about the coach and trainer embodies longevity, from his coaching to his business and his relationships with both his A-List and regular Joe clients. “I […]
Maggie Grindatti has won national, European and world titles in a successful Brazilian jiu-jitsu career built on technique and a high level of skill. However, to build her body, the sparkling fighter from Saco, Maine opts for super-intensive workouts that train the entire body in a short time. For those looking to replicate her reps, […]
