Latest Updates Around The World
Almost seamlessly, Josh Ross has made the transition from tough-as-nails college defense to one of the country’s best love ballads. His success now seems to be happening even faster than his 40-yard dash time. Trading Cover 2 defends creating a music playlist that now attracts nearly three million people every month Spotify listeners is quite […]
On episode 267 of ‘The Menace Podcast’ host Dennis James wanted to get to the bottom of a controversial image that regular guest Chris Cormier shared on his Instagram account, depicting himself in a Godfather-style pose with four-time Olympia Women’s Physique champion Sarah Villegas behind him. What caught people’s attention was the fact that a […]
As more and more people get to grips with working their glutes, popular exercises like the hip thrust and cable kickback are becoming a common practice. But if you want to maximize those glute gains, firing up this muscle with a challenging toe drill can make all the difference. Luckily, the Boston Barbell fitness center […]
British bodybuilder Rob Taylor, known as the ‘Barnsley Pitbull’, suffered another health setback this week when he slipped on the ice, causing devastating injuries. Fortunately, the IFBB Pro is unstoppable, and with the support of friends and fans, he remains positive. “They say the big man above is just testing you to see if you’re […]
Fans who attend bodybuilding shows like Olympia are there for more than just competitions. They hope to meet their favorite fitness celebrities. One of the most popular figures at the 2025 Olympia World Fitness Expo was Granny Guns, who was stopped quite often for photos, hearing stories and inspiring fans who have followed her meteoric […]
One thing I didn’t know about shipwrecks until I started diving was the beauty of life it can create, after death. Coral grows quite abundantly on shipwrecks due to the conditions the structure provides, and therefore attracts fish and so much marine life. Nature teaches us that good can come from evil, and that even […]
Key Takeaways Overall eating patterns are more important than individual foods or nutrients in themselves. Consider these evidence-based nutritional strategies: Focus on patterns, not perfection. Consistent evidence shows that overall nutritional quality is more important than individual foods or nutrients.Nutrition supports exercise – and vice versa. Sufficient fueling […]
Key Takeaways New Year’s fitness resolutions equal excited newbies and enthusiastic repeat customers. Take advantage of these maximum motivation levels to prepare clients for long-term success and sustainable fitness habits. From SMART goals to social support, this blog offers actionable strategies you can use to help clients succeed in the […]
2025 gave me the wake-up call of all wake-up calls. On July 4, I completed my diving certification as a gift to myself before starting our second round of IVF. What started as a beautiful moment at 22 meters depth, surrounded by the most stunning underwater scenery and several gigantic sea bass, turned into a […]
