Latest Updates Around The World
When aspiring bodybuilders think of ways to build bigger quads, they often jump straight to obvious exercises like the leg press or squat variations, but a recent Instagram post from IFBB Pro and 2025 EVLS Prague Pro winner Martin Fitzwater has shed light on his approach to achieving massive quad gains. “Do you want to […]
A plant-based diet may seem like a passing trend. In reality, it’s a lifestyle that can lead to better health and more energy, while helping to keep the planet clean. Omitting meat does not necessarily mean that protein intake is lower. On the contrary, even bite-sized snacks like nuts can provide a generous amount of […]
Training has become more than just an aesthetic activity. In the past, workouts were inspired by what was trending or what made you look slimmer. The new generation of women has now changed their priorities. It’s no longer just about looking good. Instead, the focus has shifted to what is actually healthy for their bodies […]
A snack a day keeps a bad day away! That’s true, because when has snacking ever bored you? Whether you’re working, watching a movie, rotting in bed or going out, a perfect, healthy, low-calorie snack feels like the right amount of warmth for the New Year. Smart snacking doesn’t have to be boring, and that’s […]
Snacking should be done without guilt, but calorie counts should never be neglected. Imagine craving chocolate fudge that melts in your mouth, but the high calories take you back to the dungeons of regret. Healthy snacking is the modern norm, and there’s nothing better than indulging in sweet treats that will boost your mood, satisfy […]
Many people associate intermittent fasting as a foolproof way to lose weight. There’s no doubt that fasting can make weight loss easier, but there’s more to it than just that. The real magic of intermittent fasting goes beyond the numbers on the scale. When you take regular breaks from eating, your body can cleanse itself […]
Branded content editor Branded content editor Alexandra Engler is the branded content editor at mindbodygreen, where she produces editorial projects for trusted brand partners. She is also senior beauty and lifestyle director at mindbodygreen and host of the beauty podcast Clean Beauty School. January 13, 2026 Modern eating patterns make it unrealistic to ‘get the […]
Exercise has long been known for its muscle-building, heart-saving and mind-boosting benefits, but more and more research is starting to shed light on how being active can slow the spread of cancer, with a new study suggesting that just 10 minutes of exercise can turn off the signals that lead to cancer growth. The study, […]
Hello friends! Happy Friday! How are you? What are you planning this weekend? We’re just hanging out here and at home and I’m looking forward to a quiet weekend after lots of holiday activities and adventures. It’s suddenly winter here in Tucson – rainy and freezing! – and we enjoy lots of puppy cuddles in […]
Hello friends! I have a brand new podcast episode live and today we’re kicking off 2026 with a conversation about lifespan – not just live longer, but live better. This episode is your realistic, no-extremes roadmap to building habits that support strength, energy, resilience, and joy over the long term. If you’re tired of all-or-nothing […]
