Latest Updates Around The World
Sam Sulek has spent almost eight years working alone to grow both his YouTube channel and his physique ahead of a highly anticipated IFBB Pro debut at the 2026 Arnold Classic, but despite his bulging bank balance, the 23-year-old has no plans to hire a professional coach. This is why. Sulek’s motivations for being the […]
Two-time Mr. Olympia Brandon Curry loves maximizing his muscles by getting the most out of every machine, and in a recent Instagram post, “The Prodigy” shared the ‘why’ and the ‘how’ when it comes to building a ton chest of jerseys. Here’s what you need to know. The pullover machine is a basic exercise used […]
By accepting the guest pass, you agree to the following terms: ACCESS AND USE: A. The guest pass is valid once for the duration indicated on the pass.B. Access to the club is limited to the hours and facilities specified by the club.C. The guest pass allows the guest to use the club’s equipment, facilities […]
Summary Starting a fitness journey can be overwhelming, especially if you have a busy schedule, but having a plan makes all the difference. From setting SMART goals to building a weekly routine, the key is to start small, stay consistent and progress gradually. Knowing your current fitness level and scheduling workouts into your calendar can […]
Scroll through social media and you’ll see posts about the debate: Pilates vs. weightlifting. One side promises long, lean muscles and perfect posture. The other swears by heavy lifting for metabolism, bone health and strength. But after more than 35 years of training women at every stage of life, I know this for certain: You […]
If you’ve been keeping up with fitness trends for a while, you’ve probably seen vibration plates come and go. And I understand the skepticism: if something looks too easy, it’s natural to wonder if it actually works. This is my perspective after more than 35 years in the fitness industry and many years of selling […]
Adventurer Richard Parks is back on dry land after guiding one of his favorite actors across the ice fields of Antarctica, but what did the former rugby player learn about himself and the globally famous movie star? Parks shares everything with M&F. As part of National Geographic’s new series, From pole to pole with Will […]
If you’ve ever looked in the mirror in your late forties or fifties and thought: “What’s happening to my body?” please hear me loud and clear: there is nothing wrong with you. I speak to women every day who feel betrayed by the changes in their bodies. The complaints are real… and are common: “My […]
