Latest Updates Around The World
Mike “The Bad Ass” Sommerfeld is on a mission to defend his Arnold Men’s Classic Physique title and takes a no-nonsense approach to surpass the likes of Wesley Vissers and the debutant Sam Sulek. To illustrate this, the gigantic German used a recent Instagram post to share one of his go-to leg days for total […]
Sebastian Oreb, better known as ‘The Australian Strength Coach’ to his over half a million followers on Instagram, knows the importance of lifting heavy while staying injury-free. And as mentor to Hafþór Júlíus Björnsson, the results speak for themselves. So when Oreb took to social media to correct the common mistake of arching during squats, […]
Every January, motivation is high – and by February, many people feel stuck, overwhelmed or burned out. The problem is usually not effort; it’s strategy. Sustainable fitness isn’t about extreme cleanses or tough workouts. It’s about mastering some high-impact habits that will only strengthen over time. If your goal this year is to get leaner, […]
Like exercise, heat is a stressor and has a strong effect on many body systems. The key to reaping the benefits is understanding that properly applied stress stimulates a positive adaptive response to the stressor. Traditional hot Finnish saunas have a long history of use and an incredible amount of scientific research supporting their benefits. […]
Exposure to bright light in winter is important because it helps stabilize circadian rhythm, supports mood and energy, and can significantly reduce the risk and severity of symptoms of winter depression. Bright light every day – especially in the morning – helps set or reset the brain’s master clock, which tends to shift later in […]
Newly published research has shown that vigorous exercise – such as running – is much more effective than light to moderate exercise such as walking. After reviewing data from 73,000 adults using wearables, researchers found that every minute of high-intensity activity is equivalent to four to nine minutes of moderate-intensity activity and 53 – 156 […]
While many clients want to build bigger glutes for aesthetic reasons, these muscles also play a number of essential functional roles. The gluteal muscles (i.e. the gluteus maximus, medius and minimus) are the driving forces in extension, abduction and internal and external rotation of the hips. In other words, strong glutes are crucial not only […]
Talking about what I would do differently if I started my health journey today. Hello hello! And hello from San Diego! I’m here for some mastermind adventures and quality time with my best friend Betsy, which is the best combination. For today’s post, I wanted to talk about something I’ve been thinking about lately: what […]
