O MY GOODNESS! I love shortbread cookies and this recipe is super delicious!
HOW TO MAKE CARNIVORE SAND BOOKS
To make my carnivore shortbread cookies, I used Equip Prime Protein powder, which is made from beef! It adds the best flavor to the shortbread cookies.
I love that a delicious dessert can provide so many benefits!
Unlock the Benefits of Beef Protein Powder: A Comprehensive Guide
What is Beef Protein Powder?
In the field of protein supplementation, beef protein powder has proven to be a remarkable alternative to traditional sources such as whey and plant-based proteins. Derived from hydrolyzed beef, this supplement offers a unique amino acid profile and numerous potential health benefits. Let’s delve into the science-backed benefits of incorporating beef protein powder into your nutritional regimen.
What is it good for?
1. Supports muscle growth and recovery
Beef protein powder is rich in essential amino acids, including leucine, which plays a crucial role in muscle protein synthesis. Studies have shown that beef protein supplementation can lead to significant increases in lean body mass and strength gains, similar to those achieved with whey protein.
2. Aids for weight management
High-protein diets are known to promote satiety and reduce overall calorie intake. Beef protein powder is low in fat and carbohydrates and can be an effective tool for people trying to manage their weight. The thermogenic effect also contributes to increased energy expenditure.
3. Improves joint and bone health
Unlike some other protein sources, beef protein powder contains collagen and gelatin, which are beneficial for joint and bone health. These components support the integrity of the connective tissue, potentially reducing the risk of injuries and joint problems.
4. Suitable for persons with dietary restrictions
For those with lactose intolerance or dairy allergies, beef protein powder offers a hypoallergenic alternative. It is free from common allergens such as dairy, soy and gluten, making it a versatile option for a variety of dietary needs.
5. Rich in micronutrients
Beef protein powder is not only a source of high-quality protein, but also provides essential micronutrients such as iron, zinc and B vitamins. These nutrients play a crucial role in energy metabolism, immune function and overall well-being.
Why I use it:
Including beef protein powder in your diet can be a game-changer, especially if you’re looking for a nutrient-dense, allergen-friendly protein source. Whether you are an athlete looking to improve performance or someone looking to improve overall health, beef protein powder offers a convenient and effective solution.
My suggestions for using beef protein powder:
- Post-workout nutrition: Consume a beef protein shake within 30 minutes of exercise to support muscle recovery.
- Meal replacement: Use beef protein powder in smoothies or recipes to increase protein intake at meals.
- Dietary supplements: For individuals with increased protein needs, such as older adults or people recovering from an illness, beef protein powder can help meet nutritional needs.
Beef protein powder stands out as a versatile and nutrient-rich supplement, providing benefits beyond muscle building. Its unique composition supports various aspects of health, making it a valuable addition to various nutritional plans. As with any supplement, it is essential to choose high-quality products and consult with healthcare professionals to ensure it fits your individual health goals.
Equip is so generous that they offer a 20% discount when you use the code MARIA!
Carnivore Shortbread
Prevent your screen from going dark
To make the crust, place the butter in a large saucepan and heat over high heat. Stir often. After about 3 minutes the butter will start to foam and brown spots will appear. Continue beating and once the butter is medium brown, reduce the heat to low and stir in the milk powder and any sweeteners to be added.
Beat the mixture well while gently heating it. Beat until the mixture is well combined. Remove from heat.
Let it cool slightly, but while it is still liquid, pour it into a parchment-lined 8-by-8 baking dish (otherwise it will stick). Place in the refrigerator to set.
Once completely cooled, remove from the refrigerator and cut into squares.
Calories: 98.8 | Fat: 8G | Egg white: 3.8G | Carbohydrates: 3G | Fiber: 0G | P:E ratio: 0.3
“I’m posting below something I wrote to myself to remind and encourage myself during my 3.5 year weight loss journey. It has helped me to ‘fight the good fight.’
Choose your hard!
The consequences of living a sedentary lifestyle, not caring about your diet and lifestyle and being unfit are difficult.
Making the daily choice to nourish your body, be fit, active and mobile is also difficult.
Additionally, eating out on Keto/Carnivore is difficult, especially during social gatherings. You don’t want to stand out or be different. It can also feel lonely because it’s not easy to go against the grain (pun intended lol).
But no one is going to do this for you. You have to constantly stand up for yourself. Whether it’s getting up early to go to the gym, motivating yourself to go for a walk or being consistent and staying on track.
Although this lifestyle change can be difficult and often slow and monotonous, the results are rewarding.
The decision is yours alone; so “Pick your hard!’” ~Nerida
Most people I consult are doing keto completely wrong. Get results quickly with the my amazing keto school!
Click HERE to view my supplement plans!
#Carnivore #Shortbread #Maria #Mind #Body #Health