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Confronted with anxiety at 10,000 feet: the approach of a sky diver to stay grounded by yoga

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It is time to reconsider the rules surrounding the counterpelles in Yoga.

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Are yoga summer camps the new yoga retreats?

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What the new moon in Leo in July means for you

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Hot Tub vs Sauna: Which recovery method increases the health and immunity the most? – Muscle and fitness

After a demanding training, there is little better than recovering with a nice dip in the hot tub, or are in a sweat-inducing sauna. But which stimulates the heart and stimulates our immune system the most? Experts from the University of Oregon have the answer. Published in a recent study in the American Physiological SocietyResearchers […]