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Shortly after Yoga teacher Lisa Bermudez Was 30, many people started telling her: “It’s all downhill from here.” As she remembers: “I had something like that, what?! No!” So when some friends decided to get a group together to try to try Skydiving shortly after her birthday, she was completely in.
However, when it was time to actually jump, she experienced an unexpected challenge – she forgot to breathe. “That was something that was funny for me in the beginning, because I was a yoga instructor and I didn’t breathe,” says Bermudez. “But it’s one thing to be able to do it on our yoga mat, it’s another when you fall through the air.”
Despite that challenge, she was addicted. While she continued with Skydiving training, Bermudez began to apply what she had learned from yoga about staying the observer of her thoughts and her body until every step when panic threatened to catch up with the presence. That enabled her to stay calm and to reformulate the situation as something she liked.
“It’s pretty cool how these exercises from Yoga help me to tap:” It is the natural instinct of my body not to jump out of an airplane, “says Bermudez.” The opportunity to concentrate on the breath, to sit with certain emotions and to get to know them and not just thinking: “I am scared.”
It is not surprising that the physical practice of Yoga also supported her skydiving. “Yoga certainly gave me the opportunity for my body to respond better in the air and also when landing the canopy,” she explains. “It has aligned and kept my body strong, while it also gives me the tools to face fear, focus and breathing while they are in intense situations.”
Inspired by her experience, Bermudez recently has one Youtube series Through Yogarenew Focused on Skydivers and other extreme athletes. Through these classes she explains how, not against, not against intense emotions, she can work by channeling your fear reaction in extreme focus. Perhaps not surprising, her advice translates just as well into challenging situations on the floor as to get off an airplane.
Bermudez remains an avid sky diver and continues to discover ways in which Yoga helps her to prepare for and support her hobby.
How you can stay “grounded” during skydiving
When you take your breath or reversed your breathing by fear, the physiological reaction of the body is to reinforce tension – both muscular and mentally. Bermudez believes that the consciousness of breathing and the delay it keeps the fear reaction sufficiently under control so that you can overcome it. That in turn helps you to stay clear, so that you can not only follow the necessary instructions, but can also process the incredible adventure that you experience.
The following follows Bermudez’s advice on how you can help navigate Skydiving – curbing when you are still on the ground.
On the ground
If you are anxious, it is the reaction of the physical body to breathe and hold it or, vice versa, to speed up your respiratory speed. And it is not uncommon that it happens while you turn on before you get on the plane. Slowing down the breath and establishing a steady breathythm short circuit of the fight-of-flight reaction, a fact that is supported by several research studies. It also makes it easier to maintain the same breathing pattern when you are in the air.
What to do: Don’t wait until you are in the air to concentrate on your breath. Extend your exhalations while making land preparation.
On the plane
“Ride on the plane, it can be a bit harder to breathe. The sky is thinner. Also, fear and excitement come in,” says Bermudez. And of course it is the natural instinct of your body not Jump out of a plane, she says. Slow and intentional breathing can help you stay calm and present while you are sitting with your emotions.
What to do: “Just concentrate on the breath by viewing inhaling or feeling the temperature of the air in the inhalation and exhalation. That actually helps you to remember, “says Bermudez.
Steps from the plane
Bermudez notes that there are two big moments when adrenaline peaks. The first, not surprising, is when you get off the plane. “You don’t get that falling feeling, but you expect it,” she explains. “This is when the adrenaline is the strongest.”
What to do: Breathe in while you are on the plane. Breathe out while you leave.
Opening the Luifel
Your adrenaline nails again when you open the canopy, says Bermudez. She explains that if you in the Skydive, if you notice that you think a lot, you are probably not in the experience of a power status. Concentrating on your breath can help.
What to do: Try to maintain the same breathing rym that you have established on the ground. This can help to calm your racing thoughts and create space for you to be in the experience.
Landing
Because such a high adrenaline experience can be overwhelming, it can help to do some grounding exercises as soon as possible after landing, Bermudez explains. This subtle bodywork can help you bring back to full-body awareness.
What to do: Place your hands on your body and see them move while you in and out, Bermudez suggests.
Essential yoga for Skydiverse
At a physical level, every body experiences a different skydiving, says Bermudez. Although it requires the most work of the shoulders, back and hip flexors. These help you to wear the acceleration, load on the plane, to work with the wind in free fall, to implement the canopy in the right body position, to withstand the opening shock of the canopy, retain a safe body position, fly the canopy, land safely and take the acceleration, she explains.
“Yoga certainly gave me the opportunity for my body to respond better in the air and also when landing the canopy,” says Bermudez. The following is aimed at these muscle groups. They also offer you the opportunity to practice delaying the breath and training your focus on the subtle shift in your body with every inhalation and exhalation. Consider it all as part of training for your jump.
Hagedis Pose
This low lunge variation is practiced with the rear knee down and the front base outside the hand. This shape extends the hip flexors and builds stability in the shoulders – two things that support the form of the form that Skydiverse experience holds after they have stepped out of the plane.
How:
1. Start in Neerwaartse Hond. Step or go your right foot forward and to the outside of your right hand. If your foot does not come all the way to the front of the mat, use your hands to help it on the way.
2. Lower your back to the mat and loosen your toes. Your right shoulder must be in your front leg. Stay on your palms or land on your forearms in Hagedis Pose. If you feel that you are lifting the ground for the ground, try to step forward a little more or wider. You can also try to bring your foot to a block that is switched on the lowest level.
3. Reach your chest forward and let your hips move in front of your rear knee instead of staying above it. Breath here for 3-5 long, slow breathing. Repeat on the left.
Bridge Pose (Setu Bandha Sarvangasana)
Practicing this position regularly can help improve core stability, stretch the chest muscles and shoulders and strengthen the backs and legs. Each of these is essential for Skydivers because the weight of equipment can cause stress on the rear body.
How:
1. Come on your back with the soles of your feet on the mat. Make sure your feet and legs are about hips and your toes are facing forward.
2. Lift your hips and reach your hands to your heels. If you feel that your knees are closer to you than your feet, then come your feet closer to you. If you feel that your knees go far in front of your toes, move your feet away from your way.
3. Try to use the strength of your upper back to raise your breast higher. Stay here for 3-5 breaths and then lower. Repeat 1-2 more times.
Boat Pose (Navasana)
It is not exactly fun to hold this pose! But when a yoga -pose feels from your comfort zone, it helps you to challenge yourself to find your focus and concentration – just like Skydiving.
How:
- Get your feet in front of you from a sitting position and bring your hands under your thighs.
- Lift your feet in line with your knees and stay here or keep your legs straight in front of you in the boat posture.
- As you inhale, you extend your spine. As you exhale, you bring your shoulder blades together. Hold 3 more breathing (or longer) here.
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