You want your belly to shrink!
But here are the reasons why it might not be:
1. You do not do a keto correctly. You may need to bring your carbohydrates to less than 20 grams per day, together with moderate proteins and the correct amount of fat.
For more information, please, the blog post, how you can start Keto correctly – for beginners
Every body is different and there are reasons why you may not lose your belly. If your metabolism is very slow or if you go through the menopause or if you have done many diets in the past, you probably go to your carbohydrates up to 10 grams a day. That is what it takes to prevent slow metabolism.
What should you eat?
Protein: moderate quantity – between three and six grams per day.
Carbohydrates: Eat large amounts of vegetables.
Fat – consumption in the beginning more fat to let yourself go from one meal to the next. As you begin to start, cut the nutritional fat back, because you don’t want your body to change the nutritional fat into ketones instead of changing your own body fat to ketones (and loose weight). You want to trust your own body fat, so we want to reduce dietary fats.
2. You do not do intermittent fasting, which reduces insulin and speeds up your results.
Only doing keto is not going to work, because you activate insulin every time you eat and by doing intermittent fasting, you can greatly speed up the results and reduce insulin. The combination is really essential. To combine these two, you want to start with three meals and then slowly do two meals by pushing your breakfast forward to the point where you are not hungry in the morning and then you want to take your dinner in your lunch and coincide them that would be the ideal scene to the point where you might want to go to one meal and whether you have a slow dilis.
3. It works, even if you think it’s because your weight loss has been delayed since you started.
At the start of the program, many people lose a lot of weight and then they suddenly slow down the weight loss and think it doesn’t work. They used to lose a pound a day and now they go a pound a week and they think it doesn’t work.
With a really healthy person, the most that you can lose is two pounds a week. With an average person it can be one pound per week. This is normal! It still works, it will just take some time.
The goal is to get healthy and then lose weight.
Focus on the other indicators such as energy, tolerance, sleep, memory and inflammation – not just the weight loss.
If you even lose half a pound a week, it works, but it is a bit slower.
4. You have a greasy liver that reduces your ability to make ketones and growth hormones and throw body fat. If your stomach is large, your body must first get rid of fat in the liver before you can lose belly fat. You will have to improve this liverlever.
Watch the video of Dr. Berg to a liver from Dr. To view mountain. https://www.facebook.com/watch/?ref=saved&v=642423206948582
To help take some choline, that is a kind of B vitamin, it strips from the liver.
Although your belly may not reduce, your body still loses fat. It must first remove it from the organs before it rejects the fat that is under your stomach.
The fat first goes to the liver and organs and then the other fat second.
5. You get muscle. If you are a wife of the transition, you may have lost a lot of muscles. Your body needs time to rebuild it.
Menopausal women have a lot of atrophy. That is muscle loss, it looks like fat, but it is atrophy. A way to know if you sit in a chair and get up and it takes you a lot of work to get up because your thigh muscles are weak, you have atrophy.
Get the muscle back while you do intermittent fasting and keto. Spier per volume weighs more than fat, so you can’t find a loss of mid -section, but you get stronger.
It requires a very healthy diet for a good year or two to get these muscles back with exercise, so it will not happen in a week or two. It is frustrating, but you will eventually get it back because atrophy is a pretty serious problem. Your muscles have actually disappeared.
6. You do not train correctly or not at all. Exercise is not a primary tool for weight loss, but it will increase the growth hormone and strengthen your muscles. High intensity exercise is the best.
Exercise contributes an almost 15% to weight loss. The best is a high intensity low-duration short small outbursts of high intensity full-body exercise. If you can sprint, it would be ideal, but some people don’t have good knees, so they have to go on the spinfiets or elliptical steps. Most people just have to start walking.
7. You are actually blown up of the food you eat. It can be vegetables or eating too much fat or food allergies.
You may not have enough stomach acid or enough gallbladder gallbladder. Food allergies can keep you blown up if you cannot digest those foods and develop constipation. You cannot lose weight if you have constipation. Consume food that you can digest. Green lettuce is probably easier to digest than spinach or other vegetables, so change the type of vegetables you consume and make sure you don’t feel bloated. You need some help with apple cider vinegar, betainehydrochloride or some gallbladder support.
8. You have other health problems such as thyroid problems or other hormonal problems. Focus on solving other health problems.
These can hinder your ability to lose weight, because, as you become healthy, the body will first concentrate on other problems before you lose the weight. Get all the weak links in your body. For example, you try to lose weight, it doesn’t work. What is the weakest link in your body? Is it the thyroid gland? Are they the adrenal glands? Focus on that and then look at what happens with the weight, because it is all about getting healthy and losing weight.
9. It can be your medicines. Common, which prevents weight loss are statins and antidepressants.
Some drugs increase insulin resistance, which increases more insulin. Go with your doctor to find an alternative, find something natural that you can work. If your blood values ​​are normal and the doctor still has you on medicines, look for another doctor because you do not want to use medication if you really do not need them.
10. Stress and lack of sleep can prevent belly fat from losing. People adjust their sleep and they start to lose weight.
Dr. Berg has videos about techniques that you can do, things you can do to improve sleep, that will then help you to lose weight enormously.
Here is a video about sleep. Sleep from your belly fat. https://www.facebook.com/135796882846/videos/394788585066582
There are people who have repaired their sleep and they started to lose weight.
You may not lose a belly fat on keto, see which of these ten reasons apply and then correct them.
This message is condensed from the video of Dr. Mountain, 10 reasons why your belly does not shrink on keto https://www.youtube.com/watch?v=OfueHW9PFDS
BONUS:
Fat on your body protects you against harmful toxins. Learn how you can safely remove those toxins and the body fat that holds it in this blog post: Toxins make you fat. Here is a link https://2Healthyhabits.wordpress.com/wp-admin/post.php?post=3889&action=edit
Dr. Berg is a chiropractor that specializes in healthy ketosis and intermittent fasting. He is the author of the best -selling book The Healthy Keto Plan and is the director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education via social media. He has learned food as a deputy professor at Howard University.
Disclaimer: The content of this e -mail or mail is not intended for the treatment or prevention of diseases, nor as a replacement for medical treatment, nor as an alternative to medical advice. The use of recommendations is the choice and risk of the reader.
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