Yoga exercises for however much (or little) time you have

Probably one of the biggest similarities among those who practice yoga is the fact that every now and then we simply want to exist in a world moving at warp speed. And that can feel like an uphill battle, constantly channeling a sense of presence and ‘nowness’ that is seemingly the opposite of the distraction and chaos around us.

But isn’t navigating that contradiction what yoga is all about?

Yoga isn’t something you can do alone under just the right circumstances: no work, no to-do list, no demanding children or pets. It doesn’t ask you to bypass reality; instead, he humbly raises his hand as you sit overhead, as a way to create a little movement or stillness, no matter how small or large the time you have.

A yoga practice for however much (or little) time you have

Whether you have five minutes or twenty, there is a yoga practice that will help you pause the outer world and press play on the inner world of your own making. Your body and mind will thank you.

5 minute yoga exercises

If you’ve ever thought, “Five minutes of yoga doesn’t count,” these exercises will change your mind.

1. 5-minute yoga for serious whole-body strengthening
2. 5-minute yoga fix for when you’re away from home
3. 5-minute yoga fix for when you want to move but are too tired to stand
4. A 5-minute yoga practice for when you’re overwhelmed and there just isn’t time

10 minute yoga exercises

Tight neck? Sore back? Tension in you everything? Take your pick from 10-minute sequences to tackle that and more.

1. 10-minute morning yoga practice for a full-body stretch
2. 10-minute yoga to relieve tension in your hips and back
3. 10-minute yoga to loosen your neck and shoulders
4. 10-minute yoga for core strength that you can practice anywhere

Yoga exercises of 15 minutes

Whether you want to slow down or work harder, there is an exercise that suits your desired energy.

1. 15-minute morning yoga to stretch and strengthen everything
2. This 15-minute yoga exercise will relax your entire body
3. 15-minute heat-building yoga exercise to warm you up
4. 15-minute Yin Yoga for beginners (or anyone who wants to relax)

Yoga exercises of 20 minutes

If you have a little more time to spend on the mat, any of these 20-minute yoga exercises will meet what your body or mind is asking for.

1. 20-minute morning yoga for the full-body stretch you need
2. 20-minute restorative yoga for when life feels overwhelming
3. 20-minute gentle yoga to stretch your entire body, without getting up
4. A 20-minute power yoga exercise (made more intense by blocks)