World Sexual Health Day 2025: Are you safe against hidden sexual health risks in the monsoon?

World Sexual Health Day is marked as an attempt to promote awareness about safe sex practices. Did you know that changing weather patterns, in particular the monsoon season, can influence our sexual health? Although the rainy season brings a refreshing change, they can also create conditions that increase the risk of intimate health infections. Poor hygiene, increased humidity and moisture clothing can increase the risks of vaginal infections, discomfort and reduced libido. Fortunately, couples with conscious care can continue to enjoy the romance of the rainy season while protecting their sexual health during the monsoon.

How do you ensure sexual health during the monsoon?

Here are seven important tips to keep your sexual health during this monsoon season:

1. Make personal hygiene a priority

Good hygiene is the cornerstone of sexual health and becomes even more critical during the monsoon season. The humid and humid conditions can encourage the growth of bacteria and fungi, especially in intimate areas, according to the International Journal of Environmental Research and Public Health.

Here are some tips for hygiene:

• Wash often: Take regularly washing your intimate areas with hot water and a soft, PH-balanced cleaning agent, especially after sexual activity.
• Avoid hard products: “Stay away from hard soaps or showering, because they can disrupt your natural vaginal microbiome,” Dr. Chirag BhandariAndrology Expert, says Health Shots.
• Hygiene for men: For men it is equally important to keep the groin area clean to prevent infections.

2. Choose lightweight, breathable clothing that dries quickly

The risk of fungal infections increases with long -term humidity. Consider the following to protect yourself:

• Choose cotton: Choose loose, cotton underwear that promotes the air flow and minimizes moisture building.
• Change quickly: “Do not avoid in damp clothing after training or rain to reduce the risk of skin irritation and infections,” the Andrologist proposes.
• Say no to tight substances: Tight or synthetic clothing can capture moisture and contribute to disorders such as candidiasis (fungal infections).

3. Do safe sexual practices

The rainy season can create a cozy atmosphere, but it is important to remain vigilant about safety during intimate moments.

• Use condoms: Always use condoms to reduce the risk of sexually transmitted infections (STDs) according to the Centers for disease control and prevention.
• Listen to your body: If discomfort, unusual discharge or itching arise, stop sexual activity and consult a doctor.
• Provide comfort: “Both partners must feel safe and at ease with sexual activities they undertake, especially in risky seasons,” advises Dr. Bhandari.

4. Stay hydrated

Hydration plays a crucial role in promoting sexual health and comfort. Here is how:

• Drink a lot of water: “Adequate hydration helps to maintain the pH levels and to expel toxins from the body,” recommends Dr. Bhandari.
• Vecht dehydration: Dehydration can lead to dryness and irritation during intimacy, making it essential to stay hydrated, as noted in the EPMA Journal.
• Including moisturizing food: Take water -rich fruits, such as watermelon and cucumber, in your diet, together with herbal tea for extra benefits.

5. Consume a balanced diet

Your food choices significantly influence your sexual and overall health. To improve your diet:

• Focus on nutrient -rich food: “Emphasize food that supports the hormonal balance and immune function,” it urges the expert.
• Record probiotics: Foods such as Yogurt can promote healthily vaginaL flora, while bananas and dark chocolate can stimulate libido.
• Avoid processed foods: Stay away from highly processed or sugary food, which can promote harmful bacteria and fungi.

6. Improve your mood

The gray skies of the monsoon season can influence the mood, energy levels and libido. To combat these effects:

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• Stay active: “Regular exercise can improve mood and energy levels, promote intimacy,” guides the expert in the field of sexual health.
• Spend quality time: Participating in activities that promote an emotional bond with your partner, strengthening your relationship.
• Search sunlight: If possible, exposure to natural sunlight can help to increase vitamin D levels, improve your mood and overall well-being.

7. Pay attention to warning signals and consult a doctor

If you notice unusual symptoms, it is important not to do self -medication or postponing help:

• Watch out for symptoms: “Persistent itching, discomfort, unusual discharge or pain while urinating or sexual activity should not be ignored,” says the doctor.
• Quickly find medical attention: Early consultation can lead to a faster recovery and prevent complications from disorders such as urinary tract infections (UTIs), bacterial vaginosis or yeast infections.

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