Some of the highest VO2 The maximum scores belong to elite endurance athletes who can tolerate high levels of intense aerobic exercise for extended periods of time. Cross-country skiers and cyclists typically achieve some of the most impressive scores, with an 18-year-old cyclist from Norway setting an all-time record VO2 maximum 97.5.
Age, body weight/height and gender all influence VO2 maximum Men, due to their greater amount of muscle mass, have a higher VO2 maximum scores than women. Age, on the other hand, is generally associated with lower VO2 max, due to a slowdown of the body’s metabolic systems. Weight also affects your score because larger bodies work harder to deliver oxygen to working muscles.
But VOE2 max is not only a measure of fitness, it is also linked to cardiovascular health, making it an important indicator of health and longevity. The higher your VO2 max, the lower the risk of heart disease.
How do smart watches determine VO2 maximum? Sensors built into the watch record the user’s heart rate and movement (speed, distance, altitude) and are used in combination with their self-reported gender, age, height and weight to estimate VO2 maximum If you have checked the VO2 maximum score displayed on your smartwatch, you probably noticed that it is a dynamic number. That’s because it fluctuates based on your exercise habits. If you train less often or less intensively than in previous weeks, your score may decrease. But if you’ve increased the volume and intensity of your workouts, you’ll likely notice a jump in VO2 maximum
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