The fitness portable market has exploded with options, from our rings and vulture tires to Garmin and Apple Watches. Although you may not immediately connect these devices with the health of the pelvis, the data they collect can be surprisingly valuable for the management of your pelvic floor health and disorders such as pelvic pain, endometriosis and prolapse.
What is the relationship between the health of pelvis and physical health?
The health of the pelvis is complex and connected to various areas outside reproductive health, including mental health and overall musculoskeletal health. Although various pelvic health conditions can have various causes (such as events such as delivery, trauma, genetics, injuries or hormone balances), we know that there is also a connection between emotional and mental health and pelvic health.
Physical health and exercise
General activity levels and exercise are important factors when it comes to your physical health. Staying physically active, serves your entire body, and that includes your pelvic health and pelvic floor muscles. Exercise encourages a healthy blood flow and blood circulation, which is important in experiencing pelvic health problems. It is important to know the types of exercises that are suitable for your body and specific pelvic health problems that a physiotherapist can help you identify. Just as it is important to exercise to stay healthy, it is also crucial to prevent exercises that can hinder your progress if you experience pelvic health problems.
Sleep
Sleep is generally a cornerstone of health, but also when it comes to the health of pelvis. Kwet enough, quality rest is the key to reset the whole body and the brain. But not getting sufficient quality of quality can also hinder the natural healing process of your body, in addition to refueling your mood and energy levels. When sleep suffers, also applies to your overall health and this has a wrinkle effect on your pelvic health.
Mental and emotional health
Anxiety is bound by pelvic pain. Because fear can create a physical stress response in the body (ie muscle tightening or monitored), that reaction can have an effect on muscles, including the pelvic floor. Conversely, pelvic pain can also cause emotional fear and fear because of the toll it can assume on your life and relationships. This vicious circle is a root of chronic pelvic pain.
So can stress pelvic pain cause? As mentioned above, stress pelvic pain and overall health influences. Stress has a cascade of effects in different parts of life and health, including sleep, eating habits, movement and more. With this in mind, how can wearables help you in following and managing stress as part of a larger goal to manage pelvic pain and pelvic health?
How to follow stress with wearables
Although every portable different functions and follows different statistics, many of them follow stress levels. For example, the Oura Ring has a Stress insights Function, which uses biometric data, such as heart rate, heart rate variability (HRV) and body temperature to follow your stress levels. Oura also gives you a total amount of time a day that you are “stressed” versus “recovered” or “relaxed”, you help to see stress patterns all day, and notice when you might want to build more recovery time. (If someone who uses the Oura Ring personally, I always find this data interesting -sometimes my Oura Ring will tell me that I had a “high -stress” day, while otherwise I thought it was normal. But the statistics are a nice memory to check in and that it might be time to build more peace or relaxation in my day).
Remember that although portable data offer valuable insights, you know your body best. If your device shows high stress, but you feel good, or vice versa, trust your internal signals and use the portable data as a piece of information instead of the final answer.
Keep in mind that some activities such as excitement or even “good” stress, aka eestrress can read as a stress on an activity tracker. But that does not mean that it is always the “bad” type of stress. Eestress also requires peace, but in general Eestrress is a kind of stress that is Favorable for your health Because it helps you to adapt to new situations, going out of your comfort zone or solving problem solving.
Whoop also follows stress levels with the Stress monitor Feature, which uses biometrics, such as heart rate and HRV to detect stress levels. Whoop gives you a stress score between 0-3, where 3 is a high stress level. Fitbit also includes functions for following stress. Although this is certainly not all wearables that are there today, most will follow a form of stress that can help you check your health and make changes where necessary.
What can I search for in my portable data when it comes to the health of the pelvis?
Technology can offer useful patterns and trends, but remember that these devices are tools to support your own body consciousness. When it comes to portable data and pelvic health, you can pay attention to different types of data to better understand and possibly for, pelvic symptoms of the pelvis. For example, tracking patterns with regard to stress, sleep and even your cycle can help you enable information to better take care of yourself. If you notice that your portable higher levels of stress, lower recovery and poor sleep, for example, you can start accelerating in those areas before the symptoms get worse.
Here are some data points that you could follow with regard to the health of the pelvis:
- Sleep: Following sleep time/duration, quality and patterns can be useful for improving sleep patterns, which is beneficial for general health and stress management.
- Tension: As mentioned above, stress is connected to physical tension and pelvic pain and pelvic health can influence.
- Recovery: Some wearables follow the recovery of exercise or just the general tension of daily life. Recovery scores or data can help you understand where your body is, if it may need extra rest or TLC, or when you are clear to tackle a challenging task or training.
- HRV: HRV or heart rate variability, is an indicator of the ability of your nervous system to deal with (among other things) with stress. Higher HRV is usually an indicator that your body is well equipped to cope with physical or mental/emotional stress; This is when you want to plan a high intensity workout.
- Follow cycle: Following your monthly menstrual cycle can be useful for various reasons, including for a better understanding of the health of the pelvis. By following your cycle through a portable can help you follow and predict symptoms that fluctuate with your cycle.
How does sleep quality influence the function of the pelvic floor and the health of the pelvis?
We know that sleep is vital for all health areas, and the health of the pelvis is no different. Sleep is crucial for regulating hormones, the health of the immune system, the health of the brain, the mood, and generally restoring and repairing the body. For this reason, following sleep via wearables can help you better understand sleep patterns and therefore find ways to better optimize your sleep.
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Care and Fitness Wearables can offer valuable information that you can use to improve overall health, also for your pelvic health. The key is finding the right balance between data -driven insights and listening to the wisdom of your own body; After all, no device knows better than you know yourself. If you are looking for ways to better understand and use your health wearables for the health of the pelvis, talk to your care provider for ways in which you can work together to understand and use the data for your unique care. The providers of Origin are experts in the health of the pelvis and can help you Make a plan To tackle your worries holistically.
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