Want to work on your core strength? You need these YouTube yoga exercises.

You probably don’t need another trainer, yoga teacher, Instagram reel, TikTok, or friend who does CrossFit telling you how important core strength is. You already know that it helps improve your balance, coordination, posture and makes pretty much everything you do with your body a little easier – blah, blah, blah.

What you Doing need? Ways to strengthen your core that aren’t (a) boring, (b) impractical to do at home or between meetings, or (c) seemingly reserved for Olympians because of the unfathomable physical exertion they require.

That’s why you need yoga for core strength. Because if there’s one thing yoga promises, it’s meeting you exactly where you are and giving you exactly what you need—minus all the random voices that come in about sit-ups and protein shakes.

5 YouTube Videos for Core Strength

These videos offer yoga for core strength in a creative way – and the opposite of boring. As with any yoga practice, you can find a teacher, style and method that suits your unique vibe or how you feel that day. Start with the practices below.

1. Core + Restore | 27-minute yoga for your core | Yoga with Adriene

Don’t be put off by the idea of ​​a 27-minute core routine! The whole vibe of the calming exercise is the opposite of the intense images your brain can conjure up when hearing the words “core strength.” This means that slow, deliberate exercises (think Bridge Pose lifting) are alternated with gentle counter-stretches (including the Reclined Bound Angle and supine spinal position).

This practice from Yoga With Adriene delivers on both promises in the title: core AND recovery. In the words of one commenter, “I was surprised how much I enjoyed this, when I normally hate core work.”

Facilitate core work.

2. 5 Minute Yoga Workout for Core Strength | Yoga With Bird

Contrary to popular belief, core work isn’t just about targeting your abs. It’s about using every muscle, from your shoulders to your hips, to stabilize your body on the mat and make movements easier off the mat. That’s exactly what you’ll do in this 5-minute yoga for core strength exercises from Yoga With Bird.

Whether you practice a unique take on a yoga pose (balancing on one leg in Thread the Needle) or are reminded how a regular pose seriously affects the core (Revolved Chair Pose), you’ll be pleasantly surprised at how accomplished you feel after just 5 minutes.

Take 5 minutes for your core.

3. 20 minute core strength yoga | Yoga with Cassandra

If you didn’t know this video from Yoga With Kassandra was about core strength, you’d think it was a grounding and challenging, in a good way, vinyasa flow—and that’s kind of the point. Like a creative parent putting chunks of broccoli into their child’s macaroni and cheese, Cassandra will seamlessly guide you from a calming stretch (reclining hand-to-big-toe pose) to a slow core exercise (lowering one leg to the mat in the same position). The result is a beautiful integration between what you may already like to do (relaxing on your mat), and what you put off (strengthening your core).

Do core work that doesn’t feel like core work.

4. 15-minute power yoga for core strength l Strengthen your abs | Travis Eliot

Let’s face it: some days you need exercise to keep from throwing your laptop against the wall. It’s those fed-up moments when you might want to take advantage of your fear (it’s energy!). Then you can go for this 15-minute power yoga flow from Travis Eliot. You’ll alternate pulling your knees to your elbows in Plank, moving through Downward-Facing Dog, Chaturanga, and Locust Pose, and doing another core-firing knee-to-elbow exercise from a standing position—all within the first five minutes.

There is an exciting soundtrack that makes you feel like you are in it American Ninja Warrior. Not to mention you’ll experience the liberation that comes with trying something difficult. As one commentator says, “I had to take five breaks, but I got through it.”

Activate your core.

5. Core and Confidence Yoga Training | 10 minutes | Black Yogi Nico Marie

As Nico Marie points out in the introduction to this 10-minute video on yoga for core strength, the solar plexus chakra, which is related to your self-esteem and self-confidence, is located at your core. In the yoga tradition, this means that core-activating poses can not only build muscle, but also boost your self-esteem.

And if you forget about your personal power while doing a challenging one-legged side plank or sweating in Locust Pose, Nico Marie will remind you with affirmations like “I am strong” and “I am not afraid to take risks.” It’s amazing how core work can make you feel, isn’t it?

Increase your self-confidence and core strength.