Use a TFSA to earn 0 in monthly tax-free income

Use a TFSA to earn $500 in monthly tax-free income

Your tax-free savings account (TFSA) can do more than look polite. It can pay you monthly, tax-free. Even a dividend stock with a lower yield can matter, because you keep every dollar in the account and then reinvest or spend it without a tax bill. The key is rhythm. Regular cash can keep you invested when the headlines get loud. Lower yields can indicate room to grow, and less pressure to mow as times tighten. So let’s look at someone who offers a high yield with room to grow.

SRU

SmartCentres REIT (TSX:SRU.UN) seems relevant right now because it combines two things that Canadians still want. That’s day-to-day retail and a long-term plan to add housing and other uses on valuable land. It calls itself one of Canada’s largest fully integrated REITs, with 197 properties and a large land bank. It also reported an occupancy rate of 98.6% as of September 30, 2025, which is important if you want stable rent checks.

The business snapshot remains simple. SmartCentres collects rent from tenants in its shopping center portfolio and then redevelops locations over time. You get retail leases today, plus development opportunities tomorrow. That mix can make cash flow smoother, but can also cause bumps, because projects require time and money. Interest rates also matter because real estate investment trusts (REITs) lend and investors compare returns to bonds.

Recent performance has behaved like an income share, not a rocket. Shares are now up about 8% over the past year, with a big jump in the latter part of 2025. SmartCentres announced a December 2025 distribution of $0.15417 per unit, which also annualizes to $1.85, currently yielding 7%. That gives you a clean number for planning.

In income

Now to earnings, as income investors need receipts. In the third quarter (Q3) of 2025, SmartCentres reported funds from operations (FFO) per unit of $0.59 versus $0.71 a year earlier, and much of the swing was due to fair value noise. SmartCentres also reported FFO with unit adjustments of $0.56 versus $0.53, which better reflects the operating trend.

The forward-looking story looks more interesting than the quarter-to-quarter fluctuations. Management highlighted net operating income (NOI) growth of 4.6%, excluding anchors and strong renewal spreads, while occupancy remained stable. It also pointed to a development pipeline that includes self-storage facilities slated to open in 2026, plus more in 2027. If SmartCentres continues to lease strongly and keep costs under control, these projects could increase future cash flow.

Valuation seems simple, but the risks remain. At about $26 per unit and $1.85 in annual distributions, you can see the cash return. You should also pay attention to the reporting, and SmartCentres reported a payout ratio to adjusted FFO of 95.1% in Q3 2025, which leaves less room for surprises. In addition, SmartCentres said it has extended certain agreements with Mitchell Goldhar and Penguin Group until February 28, 2026, while discussions continue. This headline could impact sentiment and unit prices even if rental prices remain stable.

In short

So, how do you get $500 a month? Here’s what that might look like in writing.

COMPANYRECENT PRICENUMBER OF SHARESDIVIDENDANNUAL TOTAL PAYOUTFREQUENCYTOTAL INVESTMENT
SRU.UN$26.503,243$1.85$5,999.55Monthly$85,939.50

That number can feel big, so think of it as a goal that you’re working toward within your TFSA, one contribution at a time. SmartCentres can still work even if you no longer worry about the payment date. It pays monthly today, but you would have to buy it for the rental engine and the long runway for redevelopment. If the benefit were ever shifted to a quarterly benefit, you can still create a monthly “paycheck” by keeping a small cash cushion in the TFSA and replenishing it when the benefit arrives. Keep position sizes wise, as unit prices can fluctuate when rates rise or retail sentiment turns, and a high payout ratio can lead to tough choices.

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