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I said in short I am back (and this time it is different) that the Master Gutsy Resource Spreadsheet is now free.
You probably remember it as the Master Gutsy Resource -Spreadsheet – because that is what it is – but I am now there to the ultimate guide for health product products.
Anyway, the name doesn’t really matter.
What matters is that this is a huge compilation of all the things I have used, tried and recommend for your trip.
I have put together this huge source for more than ten years, and now I have just upgraded it even more! Yes, during my interruption 🙂
So I want to share more about it + how You Can use it.
Click HERE To keep this for later.
Let’s start from the start.
Like I said, this is a free source.
You have access to it HERE Or just fill this in.
Once you have access to it, this is what you will see …
There are currently 18 tabs. Yes, I know it is a lot, but I really wanted to divorce and organize everything so that you could navigate to what you are looking for immediately.
Anyway, you must start with the first tab: Start here.
Start here
On this tab:
- How to use the source. Make a note of this:
- It is one interactive Spreadsheet, so I share how you can leave me, thoughts, etc. something included in the spreadsheet
- After the ‘Bestsellers’ tab you will find a tab ‘New additions’ – This is a tab to function Brand new Additions. I will often update this, so be sure to come back and/or sign up to receive a quick e -mail when a new item has been added. You can register HERE.
- I have placed everything on everything so that you can easily filter for everything you are looking for. Use the dropdown -pijlen below to search or filter by category, product type or brand!
- There is a Quick Links table where you can click on a link and you can take it directly to that tab to the spreadsheet.
Bestsellers
On this tab:
- Community favorites / things that are bought the most.
- There is now also an added column on every tab for my personal ‘top choice’. At any time, only 3 are chosen and you will write them down with the staring drawing.
New additions
On this tab:
- These are all the newest products I have added to the spreadsheet. You will find them here + on their respective tab.
- For example me just (this week) added Herb face So that’s on this tab. [BTW – will write more about them soon. I’m just obsessed.]
AGG exclusive discounts
On this tab:
- Although each tab has a column for special savings/discounts, I made this new tab to place them all In one place (for those who only search products from this category).
- There is a column that tells you exactly how much you save.
Food
On this tab:
- Food that I eat and keep …
- That also gives you which special diets they have been approved: GF = gluten-free, DF = Dairy-Free, LF = Low Fodmap, Keto, AIP = Autoimmune Paleo, P = Paleo, V = Vegan
- In the last column I share with you a nice idea for the recipe for intestinal health using the product (only for some, not all)
Supplements
On this tab:
- All things supplements!
- There is also a column (which I still work / add) for: common problems / symptoms
Online testing
On this tab:
- Test options that you can buy yourself.
- There is a column for “who benefits” (in other words, where/for whom the test is)
Journal Essentials
If you didn’t know it yet, I am a huge proponent of food and lifestyle journals for intestinal healing. I have done this since day 1 of my trip. As it evolved, I have made a process to do you correctly.
This tab contains the pieces for it.
Natural Living + Make -up, Skin Care, Personal Care
Note: This is a tab that I considered to separate more. I think of:
- Make -up + skin care
- Personal care
- Natural Living: At home
What do you think? Can you let me know if that would be more useful for you?
Practitioner -references
On this tab:
- References of the community generated practitioners references
- There is a column devoted to ‘specialty’, which means in which type of condition (s) they are specialized
- There is also a column for location, and notes whether or not you can do virtually
- Finally, if it was a referral from the community member, there is a column that has notes for this
Kitchen articles
On this tab:
- Different kitchen items that you would find in my own kitchen
Note: Full transparency – this really needs to be expanded more. I have a number of brands and products that I absolutely find great that are needed to set up. But I also want to try to get a discount code for you.
Healing books + protocols
This is a compilation of different books and ideas that I have read and studied over the years.
I am on a mission to keep reading (and then reading again), so look for me to add new products here.
Note: For example, me just rounded The case against sugar By Gary Taubes. Although I realize that I am too late to read it, I will say it is a must-read!
100% Amazon Prime
On this tab:
- Oh Amazon – where would we be without your fast service?!
- You can buy everything on this tab directly from Amazon.
- For more context, see the last column to ‘learn more’.
Misc.
On this tab:
- All things Miscellaneous.
- Many free sources on this tab.
Coffee Challenge Waning Off Coffee
During the intestinal healing trip, many of coffee want to play apart (or completely remove it). If you are this and/or if you even try to drink fewer Caffeine, then this tab is for you!
How I healed the YouTube series
Nothing on this tab to actually buy.
However, I wanted to record this on the spreadsheet because the YouTube series was super popular.
I mentioned every episode so that you can choose, as relevant.
Vacation ’25
I started this tab last year. You will therefore notice that these are currently the things from 2024.
I have not But the things of Holiday 2025 released, but this is the tab where they will all be characterized.
NOTE: When it is the holidays, this tab goes up more.
On this tab:
- You also get a column for Black Friday/Cyber Monday deal, so that you can watch for that!
The ultimate guide for health product products: Additions
And that’s that.
However, I will tell you that I am going to update feverishly – daily – constantly and forever.
Here are some things I have considered:
- Convert this into a notionboard. Remember that I told you that I also studied a lot of AI and how you can use all The tools. Notion has been a game change for me. What do you think of this guide as a master board?!
- Add new products + product categories/tabs. What am I missing? Is there a product that you would love a review at + discount code for? Some ideas I have had:
- Traveling
- Kitchen pots, pans, etc.
- Wellness: red light therapy, blue light blockers, blood sugar, etc.
- Food separated per type (ie bars, sauces, head, protein powder, etc.)
To be honest, whatever I can do to make this absolutely the best that it can be!
I would really love your feedback. Feel free to comment on this article or send me a personal message HERE.
I am so grateful To be able to offer this for you. It is a nice project for me, but I also know that if I was at the start of my healing trip (or even really navigating), this source would have been invaluable.
Okay, I think that’s today.
See you soon!
XOX,
SKH
🤰 Bloating has disappeared! Weight loss due to optimum intestinal health for women
💃ʜᴇᴀʟ ɢᴜᴛ ɢᴜᴛ ɢᴜᴛ. ʜᴇᴀʟ ʟɪ ʟɪfe.
🫶uter founder gutbyome.com
#Ultimate #Guide #Health #Product #guide