Sunday is one of my two hard training days. I started with about 20 minutes of upper body strength training and then did a little over two hours on my recumbent bike, north through the Coyote Valley to San Jose. On the way home I did intervals and strength training on the bike. It was a beautiful sunny day but cold. Luckily I had anticipated this and was sufficiently packed.
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I am a mechanical engineer, born in 1953, Ph. D, Stanford, 1980. I have been active in the field of mechanical CAE for decades. I also have a lifelong interest in outdoor activities and fitness. I had both hips replaced and a heart valve replacement due to a genetic condition. This blog chronicles my adventures in staying active despite these bumps in the road. View all posts by BionicOldGuy
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#Tough #ride #Sunday